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Sun 21st Feb 2010 at 10:00am by Slipknot69

Run > Race
  • Time
    57:03
  • Miles
    9.50
  • Min/mi
    6:00
  • WAVA
    78.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran the Hestercombe Humdinger this morning.It was as tough as ever.Came 3rd overall and 1st in my age group.a great tune up race for London as it is hilly,tough ad it hurts like hell.A great fitness booster.it was also run at a pace of 5.59 min/miles.About marathon race pace for me.
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