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Sat 24th Nov 2007 at 2:00pm by Kieren

Run > Cross Country
  • cold
  • Time
    35:20
  • Miles
    4.97
  • Min/mi
    7:07
  • WAVA
    59.29
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

MET LEAGUE: WORMWOOD SCRUBS --> A flat course but mentally tough because of it's open (round playing fields) nature. Fast and hard work fighting off other club runners. Kicked too early at the end but amazed myself by being able to hold off 2 out of 3 runners. Feet sore today though from the potholes. Felt the course was slightly long. 6mm spikes too short

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