Run > Race

Would love to get close to 8mm for this one as I find my way back UPDATE..... was driven down(thanks Gobi and Rach), so for once didnt have to worry about that and parking etc. Warmed up, but not too much, took helly hanson off, (best desicion of the day) and off to the start.... 1 - 7:40 a bit faster than planned 2 - 7:13 wow too fast, but met with Hendo, and so started 12 miles of running together as both of us wanted sub 100 mins 3 - 7:27 going nicely, get taken by 2 club mates 4 - 7:26 nice pace and suprising myself at how good im feeling 5 - 7:31 Still moving on and still with Hendo as a shadow, both of us running well and freely 6 - 7:21 a short mile by all acounts, coz we didnt up the pace 7 - 7:24 metromnomic now and feeling very comfortable 8 - 7:35 Well into second lap and overtake one the two club mates who passed me earlier 9 - 7:50 The pace slips a bit but I deceide and want to stay with hendo to get him to sub 100 (even though didnt know if I could do it, but still felt fine. 10 - 7:45 10 down and 3 to go and still on for Sub 100. 11 - 7:50 Starting to feel it in the legs and get overtaken by club mate again.... 12 - 7:44 we just need to keep going and were there...... Overtake club mate again and closing in on another. 13 - 7:44 - nearly there, just round the corner, take club mate, Hendo does too .10 39 secs, and nearly get out sprinted on the line by Hendo..... but a sub 100 min, 1:39:23 (unofficial time, very happy and feeling good, especially as I think could have gone faster, so bodes well for trg and future races), one very happy teddy.