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Sun 21st Feb 2010 at 11:00am by Cats Whiskers

Run > Long Run
  • Not good
  • heavy rain
  • v windy
  • v cold
  • Time
    1:56:03
  • Miles
    12.49
  • Min/mi
    9:17
  • WAVA
    54.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bungay 20k. Didn't even attempt to race this. Started conservatively as I knew I'd be way out of my depth by 10m. Pacing was fairly even, which is pleasing, but it was hellish out there today - very windy, torrential rain and snow, with the roads covered in standing water. Felt fairly strong on the hills right until the end and the pace was fairly easy - it was probably a 5-6 on the PE scale most of the way round - but I hit 16k and started to struggle a bit. Can't believe I did this 16 mins faster last year!
5.45 5.42 5.51 5.50 5.37 5.33 5.58 5.55 5.39 5.47 5.36 5.41 5.40 5.42 5.44 5.47 6.01 5.43 5.51 6.00 0.34

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