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Sun 21st Feb 2010 at 10:00am by DCB

Run > Race

Kirkintilloch Olympians 12.5 Km Road Race

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Time
55:32
Miles
7.74
Min/mi
7:10
WAVA
64.77
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 7.74m
Time taken: 00:55:32
Average/Max Speed : 8.36mph / 11.17mph
Average/Min Pace : 00:07:10 / 00:05:22
Calories used: 894

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Splits
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10:31:27 1.00m 00:06:39 9.01mph 10.73mph
10:38:07 1.00m 00:06:59 8.59mph 10.63mph
10:45:06 1.00m 00:07:07 8.42mph 10.48mph
10:52:13 1.00m 00:07:15 8.26mph 10.17mph
10:59:29 1.00m 00:07:39 7.84mph 9.80mph
11:07:09 1.00m 00:07:22 8.14mph 10.51mph
11:14:31 1.00m 00:07:28 8.03mph 10.12mph
11:22:00 0.74m 00:05:00 8.90mph 11.17mph

6.39,6.59,7.07,7.15,7.39,7.22,7.28,5.00

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Sun 21st Feb 2010 at 10:00am by DCB

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