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Sun 21st Feb 2010 at 10:00am by weewees

Run > Race

  • cold
  • Time
    1:39:30
  • Miles
    9.51
  • Min/mi
    10:28
  • WAVA
    48.36
  • Cals
    785
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:01(9:01/m) - 166bpm avge - 174bpm max - 63cal

2) - 1m - 9:23(9:23/m) - 177bpm avge - 181bpm max - 73cal

3) - 1m - 10:07(10:07/m) - 180bpm avge - 190bpm max - 81cal

4) - 1m - 11:49(11:49/m) - 183bpm avge - 189bpm max - 99cal

5) - 1m - 11:07(11:07/m) - 184bpm avge - 189bpm max - 93cal

6) - 1m - 10:30(10:30/m) - 185bpm avge - 189bpm max - 90cal

7) - 1m - 9:34(9:34/m) - 179bpm avge - 188bpm max - 75cal

8) - 1m - 12:35(12:35/m) - 177bpm avge - 187bpm max - 97cal

9) - 1m - 10:48(10:48/m) - 174bpm avge - 185bpm max - 80cal

10) - 0.51m - 4:34(8:58/m) - 177bpm avge - 193bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.7%
9:01 9:23 10:07 11:49 11:07 10:30 9:34 12:35 10:48 4:34

Bespoke Fields

wava
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