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Time
1:29:30
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Miles 13.13
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Min/mi 6:49
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Pacing
95.4%
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WAVA
66.12
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Cals
1653
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BPM
166
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%MHR
91.8
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B/mi 1133
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Asc(m)
575
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Surface
Road
Wokingham half. Peeeeeeeeeeeee-Beeeeeeeeeeeeee 
Split Summary
====
1) - 1m - 6:53(6:53/m) - 167bpm avge - 180bpm max - 122cal
2) - 1m - 6:41(6:41/m) - 166bpm avge - 170bpm max - 126cal
3) - 1m - 6:39(6:39/m) - 165bpm avge - 169bpm max - 127cal
4) - 1m - 6:46(6:46/m) - 165bpm avge - 169bpm max - 126cal
5) - 1m - 6:43(6:43/m) - 166bpm avge - 168bpm max - 126cal
6) - 1m - 6:46(6:46/m) - 167bpm avge - 168bpm max - 126cal
7) - 1m - 6:45(6:45/m) - 165bpm avge - 167bpm max - 126cal
8) - 1m - 6:49(6:49/m) - 166bpm avge - 168bpm max - 126cal
9) - 1m - 6:49(6:49/m) - 167bpm avge - 168bpm max - 127cal
10) - 1m - 6:52(6:52/m) - 166bpm avge - 168bpm max - 126cal
11) - 1m - 7:07(7:07/m) - 166bpm avge - 169bpm max - 128cal
12) - 1m - 6:58(6:58/m) - 167bpm avge - 170bpm max - 126cal
13) - 1m - 6:52(6:52/m) - 168bpm avge - 171bpm max - 126cal
14) - 0.13m - 49(6:20/m) - 171bpm avge - 172bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 39-145bpm (Sub 70%): 0.6%
HR Zone: 145-152bpm (71-75%): 0.1%
HR Zone: 152-160bpm (76-80%): 0.2%
HR Zone: 160-167bpm (81-85%): 77%
HR Zone: 167-175bpm (86-90%): 21.5%
HR Zone: 175-182bpm (91-95%): 0.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 9.5%
Pace Zone: 6:20-6:39/mile: 23.9%
Pace Zone: 6:40-6:59/mile: 27.9%
Pace Zone: 7:00-7:19/mile: 17.3%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 1.6%
Split Summary
====
1) - 1m - 6:53(6:53/m) - 167bpm avge - 180bpm max - 122cal
2) - 1m - 6:41(6:41/m) - 166bpm avge - 170bpm max - 126cal
3) - 1m - 6:39(6:39/m) - 165bpm avge - 169bpm max - 127cal
4) - 1m - 6:46(6:46/m) - 165bpm avge - 169bpm max - 126cal
5) - 1m - 6:43(6:43/m) - 166bpm avge - 168bpm max - 126cal
6) - 1m - 6:46(6:46/m) - 167bpm avge - 168bpm max - 126cal
7) - 1m - 6:45(6:45/m) - 165bpm avge - 167bpm max - 126cal
8) - 1m - 6:49(6:49/m) - 166bpm avge - 168bpm max - 126cal
9) - 1m - 6:49(6:49/m) - 167bpm avge - 168bpm max - 127cal
10) - 1m - 6:52(6:52/m) - 166bpm avge - 168bpm max - 126cal
11) - 1m - 7:07(7:07/m) - 166bpm avge - 169bpm max - 128cal
12) - 1m - 6:58(6:58/m) - 167bpm avge - 170bpm max - 126cal
13) - 1m - 6:52(6:52/m) - 168bpm avge - 171bpm max - 126cal
14) - 0.13m - 49(6:20/m) - 171bpm avge - 172bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 39-145bpm (Sub 70%): 0.6%
HR Zone: 145-152bpm (71-75%): 0.1%
HR Zone: 152-160bpm (76-80%): 0.2%
HR Zone: 160-167bpm (81-85%): 77%
HR Zone: 167-175bpm (86-90%): 21.5%
HR Zone: 175-182bpm (91-95%): 0.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 9.5%
Pace Zone: 6:20-6:39/mile: 23.9%
Pace Zone: 6:40-6:59/mile: 27.9%
Pace Zone: 7:00-7:19/mile: 17.3%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 1.6%
6:53 6:41 6:39 6:46 6:43 6:46 6:45 6:49 6:49 6:52 7:07 6:58 6:52 49
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