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Sun 21st Feb 2010 at 11:00am by KAZZY73

Run > Race
  • Time
    1:51:53
  • Miles
    13.03
  • Min/mi
    8:35
  • Pacing
    96.2%
  • WAVA
    56.90
  • Cals
    1279
  • BPM
    184
  • %MHR
    97
  • B/mi
    1582
  • Asc(m)
    447
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 172bpm avge - 189bpm max - 96cal

2) - 1m - 8:18(8:18/m) - 180bpm avge - 186bpm max - 99cal

3) - 1m - 8:22(8:22/m) - 183bpm avge - 190bpm max - 98cal

4) - 1m - 8:33(8:33/m) - 184bpm avge - 187bpm max - 99cal

5) - 1m - 8:36(8:36/m) - 184bpm avge - 191bpm max - 98cal

6) - 1m - 8:44(8:44/m) - 184bpm avge - 187bpm max - 99cal

7) - 1m - 8:44(8:44/m) - 186bpm avge - 198bpm max - 98cal

8) - 1m - 8:31(8:31/m) - 188bpm avge - 191bpm max - 99cal

9) - 1m - 8:25(8:25/m) - 188bpm avge - 192bpm max - 98cal

10) - 1m - 8:38(8:38/m) - 187bpm avge - 189bpm max - 99cal

11) - 1m - 8:48(8:48/m) - 186bpm avge - 188bpm max - 98cal

12) - 1m - 8:56(8:56/m) - 187bpm avge - 189bpm max - 98cal

13) - 1m - 8:35(8:35/m) - 190bpm avge - 199bpm max - 98cal

14) - 0.03m - 11(6:09/m) - 198bpm avge - 198bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 0.9%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-166bpm (76-80%): 0.5%

HR Zone: 166-173bpm (81-85%): 2.3%

HR Zone: 173-180bpm (86-90%): 8%

HR Zone: 180-188bpm (91-95%): 66%

HR Zone: 188-195bpm (96-100%): 20.9%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 23%

Pace Zone: 8:40-8:59/mile: 19.8%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.7%
8:31 8:18 8:22 8:33 8:36 8:44 8:44 8:31 8:25 8:38 8:48 8:56 8:35 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 8:41 160 103-178 1389 0/0
1.00 8:31 4:11 8:22 180 168-189 1505 0/0
1.50 12:42 4:10 8:21 180 176-185 1502 0/0
2.00 16:50 4:08 8:16 180 176-184 1489 0/0
2.50 21:04 4:14 8:28 181 177-184 1533 0/0
3.00 25:12 4:08 8:17 185 176-189 1531 0/0
3.50 29:26 4:14 8:28 184 182-187 1558 0/0
4.00 33:45 4:19 8:38 184 182-185 1590 0/0
4.50 38:01 4:16 8:31 186 184-190 1585 0/0
5.00 42:21 4:20 8:41 183 181-186 1588 0/0
5.50 46:39 4:18 8:35 185 183-187 1588 0/0
6.00 51:04 4:25 8:51 184 181-186 1628 0/0
6.50 55:33 4:29 8:57 187 182-198 1674 0/0
7.00 59:48 4:15 8:30 185 183-189 1573 0/0
7.50 1:04:11 4:23 8:46 188 184-191 1647 0/0
8.00 1:08:20 4:09 8:17 187 184-191 1550 0/0
8.50 1:12:34 4:14 8:29 187 184-191 1585 0/0
9.00 1:16:45 4:11 8:23 188 185-192 1576 0/0
9.50 1:21:03 4:18 8:35 187 182-189 1606 0/0
10.00 1:25:23 4:20 8:40 186 183-188 1612 0/0
10.50 1:29:46 4:23 8:46 186 184-187 1631 0/0
11.00 1:34:11 4:25 8:51 186 184-187 1646 0/0
11.50 1:38:37 4:26 8:52 187 184-189 1658 0/0
12.00 1:43:07 4:30 8:59 187 184-188 1681 0/0
12.50 1:47:30 4:23 8:47 188 187-190 1650 0/0
13.00 1:51:42 4:12 8:23 192 189-198 1610 0/0
13.03 1:51:53 11 6:44 197 197-198 1326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.95
    5km 22:56 7:23 62.20
    5M 38:49 7:46 60.27
    10km 49:21 7:57 59.37
    10M 1:23:30 8:21 57.60
    Half 1:52:33 8:35 56.42
    20M 2:59:40 8:59 55.39
    Mara 4:02:10 9:15 54.45
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