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Sun 21st Feb 2010 at 10:00am by Mr. K.

Run > Race
  • Time
    1:48:07
  • Miles
    13.10
  • Min/mi
    8:15
  • Pacing
    95.4%
  • WAVA
    55.15
  • Cals
    1717
  • BPM
    142
  • %MHR
    83
  • B/mi
    1171
  • Asc(m)
    705
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wokingham Half - The plan was 8.23`s (1.50) and generally hit :-).

Q. Could I keep 8.23`s up for 26M???

A. Maybe not the first time out (& at London) but I`ll carry on asking the question.

Schedule says 16M (2hrs 30 mins) Slow

Split Summary

====

1) - 1m - 8:29(8:29/m) - 172bpm avge - 187bpm max - 128cal

2) - 1m - 8:25(8:25/m) - 134bpm avge - 143bpm max - 130cal

3) - 1m - 8:20(8:20/m) - 133bpm avge - 140bpm max - 132cal

4) - 1m - 8:22(8:22/m) - 135bpm avge - 143bpm max - 130cal

5) - 1m - 8:05(8:05/m) - 138bpm avge - 141bpm max - 131cal

6) - 1m - 8:28(8:28/m) - 136bpm avge - 139bpm max - 131cal

7) - 1m - 8:21(8:21/m) - 135bpm avge - 139bpm max - 131cal

8) - 1m - 8:30(8:30/m) - 136bpm avge - 141bpm max - 132cal

9) - 1m - 8:12(8:12/m) - 140bpm avge - 143bpm max - 132cal

10) - 1m - 8:20(8:20/m) - 140bpm avge - 147bpm max - 131cal

11) - 1m - 8:11(8:11/m) - 145bpm avge - 151bpm max - 131cal

12) - 1m - 7:50(7:50/m) - 149bpm avge - 156bpm max - 132cal

13) - 1m - 7:48(7:48/m) - 149bpm avge - 153bpm max - 133cal

14) - 0.11m - 45(6:52/m) - 155bpm avge - 156bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 75.9%

HR Zone: 147-151bpm (71-75%): 13%

HR Zone: 151-156bpm (76-80%): 3.6%

HR Zone: 156-161bpm (81-85%): 1.1%

HR Zone: 161-166bpm (86-90%): 0.1%

HR Zone: 166-170bpm (91-95%): 0.6%

HR Zone: 170-175bpm (96-100%): 0.5%

HR Zone: undefined: 5.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 22.2%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.4%
8:29 8:25 8:20 8:22 8:05 8:28 8:21 8:30 8:12 8:20 8:11 7:50 7:48 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:28 176 149-187 1491 1/5
1.00 8:29 4:15 8:30 164 134-182 1394 8/4
1.50 12:42 4:13 8:26 135 128-143 1138 6/6
2.00 16:54 4:12 8:24 133 125-139 1117 8/2
2.50 21:04 4:10 8:20 134 126-140 1117 4/5
3.00 25:14 4:10 8:19 131 125-140 1090 0/15
3.50 29:23 4:09 8:18 134 126-142 1111 1/5
4.00 33:35 4:13 8:26 137 130-143 1155 11/2
4.50 37:38 4:02 8:04 138 133-141 1114 3/6
5.00 41:41 4:03 8:06 137 135-139 1111 1/9
5.50 45:55 4:14 8:28 135 132-138 1142 3/3
6.00 50:09 4:14 8:29 137 134-139 1162 5/2
6.50 54:18 4:09 8:18 135 132-139 1120 3/5
7.00 58:30 4:12 8:24 135 132-138 1135 3/4
7.50 1:02:43 4:13 8:26 137 130-141 1155 3/1
8.00 1:07:00 4:17 8:34 135 132-138 1158 1/5
8.50 1:11:07 4:06 8:13 140 135-143 1149 3/1
9.00 1:15:13 4:07 8:13 139 137-142 1143 1/2
9.50 1:19:25 4:12 8:23 139 136-141 1165 2/2
10.00 1:23:33 4:09 8:17 142 136-147 1177 6/6
10.50 1:27:38 4:05 8:09 144 138-149 1175 9/0
11.00 1:31:44 4:06 8:11 146 142-150 1196 9/4
11.50 1:35:36 3:52 7:44 148 145-151 1145 5/6
12.00 1:39:33 3:57 7:55 149 145-156 1179 5/3
12.50 1:43:31 3:58 7:55 148 143-152 1172 5/6
13.00 1:47:22 3:52 7:43 150 146-154 1158 3/4
13.10 1:48:07 45 7:09 155 154-156 1108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:13
    14 1.4% 8:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.39% More
    800m 3:48 7:38 46.73% More
    1km 4:45 7:38 49.18% More
    Mile 7:45 7:45 51.87% More
    5k 24:34 7:54 55.05% More
    5 miles 40:11 8:02 54.69% More
    10k 50:30 8:08 54.26% More
    10 miles 1:21:59 8:12 54.74% More
    Half 1:48:04 8:15 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.86
    5km 23:31 7:34 57.52
    5M 38:57 7:47 56.42
    10km 49:02 7:53 55.87
    10M 1:21:12 8:07 55.27
    Half 1:48:07 8:15 54.71
    20M 2:49:18 8:28 54.51
    Mara 3:45:25 8:36 54.64
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