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Sun 25th Nov 2007 at 9:00am by Ted

Run > Race

Good
breezy
cold

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0 👍

Time
1:32:00
Miles
11.32
Min/mi
8:08
Pacing
1%
WAVA
55.58
Asc(m)
53
Surface
Trail

Notes & Comments

Hereward Relay SS2
=======
Summary
=======
Distance: 11.32m
Time taken: 01:32:02
Average/Max Speed : 7.38mph / 8.77mph
Average/Min Pace : 00:08:07 / 00:06:50
Average/Max heart rate: 148/180
Calories used: 1593

======
Splits
======
09:54:01 1.00m 00:08:06 7.40mph 8.30mph 153bpm 180bpm
10:02:08 1.00m 00:08:26 7.11mph 7.93mph 147bpm 149bpm
10:10:34 1.00m 00:08:11 7.33mph 8.03mph 146bpm 149bpm
10:18:45 1.00m 00:08:08 7.36mph 7.74mph 147bpm 150bpm
10:26:54 1.00m 00:07:56 7.56mph 8.30mph 145bpm 147bpm
10:34:51 1.00m 00:07:56 7.56mph 8.08mph 146bpm 148bpm
10:42:47 1.00m 00:08:06 7.39mph 7.98mph 146bpm 151bpm
10:50:54 1.00m 00:08:13 7.30mph 7.73mph 147bpm 151bpm
10:59:07 1.00m 00:08:17 7.23mph 8.18mph 149bpm 153bpm
11:07:25 1.00m 00:08:21 7.18mph 8.22mph 149bpm 151bpm
11:15:47 1.00m 00:07:53 7.60mph 8.68mph 154bpm 157bpm
11:23:40 0.32m 00:02:24 8.09mph 8.77mph 157bpm 159bpm

8.06,8.26,8.11,8.08,7.56,7.56,8.06,8.13,8.17,8.21,7.53,2.24

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Sun 25th Nov 2007 at 9:00am by Ted

Run > Race

Notes & Comments

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