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Sun 21st Feb 2010 at 10:00am by The_Saint

Run > Race
  • Time
    1:10:36
  • Miles
    9.84
  • Min/mi
    7:10
  • Pacing
    93.2%
  • WAVA
    65.14
  • Cals
    1387
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1075
  • Asc(m)
    618
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 178bpm avge - 198bpm max - 138cal

2) - 1m - 7:10(7:10/m) - 152bpm avge - 185bpm max - 140cal

3) - 1m - 7:01(7:01/m) - 148bpm avge - 152bpm max - 140cal

4) - 1m - 7:20(7:20/m) - 146bpm avge - 149bpm max - 143cal

5) - 1m - 7:32(7:32/m) - 147bpm avge - 149bpm max - 142cal

6) - 1m - 6:44(6:44/m) - 143bpm avge - 147bpm max - 141cal

7) - 1m - 7:16(7:16/m) - 146bpm avge - 148bpm max - 141cal

8) - 1m - 7:31(7:31/m) - 147bpm avge - 150bpm max - 142cal

9) - 1m - 7:25(7:25/m) - 146bpm avge - 150bpm max - 142cal

10) - 0.84m - 5:55(7:03/m) - 150bpm avge - 157bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 93.7%

HR Zone: 182-192bpm (71-75%): 5.6%

HR Zone: 192-203bpm (76-80%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.2%
6:41 7:10 7:01 7:20 7:32 6:44 7:16 7:31 7:25 5:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:37 159 76-188 1051 0/0
1.00 6:40 3:22 6:44 188 179-195 1266 0/0
1.50 10:11 3:30 7:01 159 144-185 1115 0/0
2.00 13:51 3:40 7:20 147 145-148 1078 0/0
2.50 17:19 3:28 6:56 147 146-148 1019 0/0
3.00 20:52 3:33 7:07 148 144-151 1053 0/0
3.50 24:31 3:39 7:19 147 146-149 1074 0/0
4.00 28:11 3:40 7:20 146 143-147 1070 0/0
4.50 31:55 3:44 7:27 147 143-148 1096 0/0
5.00 35:44 3:49 7:38 147 145-149 1121 0/0
5.50 39:02 3:19 6:37 144 140-146 953 0/0
6.00 42:28 3:26 6:52 143 139-147 981 0/0
6.50 46:10 3:42 7:23 146 144-147 1079 0/0
7.00 49:44 3:34 7:08 146 145-148 1042 0/0
7.50 53:25 3:42 7:23 147 144-149 1086 0/0
8.00 57:14 3:49 7:38 146 144-147 1114 0/0
8.50 1:01:00 3:46 7:31 145 141-147 1090 0/0
9.00 1:04:39 3:39 7:18 147 145-149 1073 0/0
9.50 1:08:11 3:33 7:05 148 146-151 1049 0/0
9.84 1:10:35 2:24 7:07 152 149-156 1082 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 70.45
    5km 20:17 6:32 69.25
    5M 33:57 6:47 67.32
    10km 42:56 6:55 66.40
    10M 1:11:51 7:11 65.05
    Half 1:36:13 7:21 64.06
    20M 2:32:03 7:36 63.31
    Mara 3:23:37 7:46 63.13

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