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Sun 21st Feb 2010 at 10:00am by Pitt the Elder

Run > Race
  • Not good
  • cold
  • Time
    1:35:55
  • Miles
    10.00
  • Min/mi
    9:36
  • Pacing
    92.6%
  • WAVA
    48.32
  • Cals
    1592
  • BPM
    172
  • %MHR
    88.3
  • B/mi
    1652
  • Asc(m)
    556
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

My Garmin measured as 9.86 miles, although the course has been accurately measured and is accredited as a 10 mile course. Either the Garmin missed some stuff or I cut the odd bend I suppose.
Split Summary

====

1) - 0.01m - 11(18:27/m) - 93bpm avge - 96bpm max

2) - 1.01m - 9:00(8:55/m) - 159bpm avge - 171bpm max - 161cal

3) - 0.93m - 8:57(9:37/m) - 172bpm avge - 177bpm max - 150cal

4) - 1.04m - 10:06(9:43/m) - 173bpm avge - 175bpm max - 168cal

5) - 0.96m - 9:30(9:54/m) - 175bpm avge - 178bpm max - 154cal

6) - 0.97m - 9:36(9:54/m) - 176bpm avge - 178bpm max - 158cal

7) - 1m - 9:14(9:14/m) - 171bpm avge - 177bpm max - 161cal

8) - 1m - 9:57(9:57/m) - 175bpm avge - 178bpm max - 165cal

9) - 0.96m - 9:39(10:04/m) - 175bpm avge - 177bpm max - 156cal

10) - 0.99m - 10:09(10:16/m) - 176bpm avge - 178bpm max - 161cal

11) - 0.98m - 9:35(9:47/m) - 177bpm avge - 181bpm max - 158cal

Heart Rate Zone Summary

====

HR Zone: 98-166bpm (Sub 70%): 8%

HR Zone: 166-171bpm (71-75%): 9.3%

HR Zone: 171-176bpm (76-80%): 50.9%

HR Zone: 176-180bpm (81-85%): 31.3%

HR Zone: 180-185bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 13.6%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.3%
11 9:00 8:57 10:06 9:30 9:36 9:14 9:57 9:39 10:09 9:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:52 144 92-162 1277 1/3
1.00 9:02 4:35 9:11 165 159-171 1515 5/1
1.50 13:43 4:41 9:23 171 168-173 1603 9/1
2.00 18:38 4:55 9:49 174 170-177 1709 18/1
2.50 23:22 4:44 9:29 174 172-175 1649 9/3
3.00 28:21 4:59 9:58 173 168-175 1724 4/2
3.50 33:24 5:03 10:05 175 172-177 1766 11/6
4.00 38:15 4:51 9:43 175 173-178 1699 13/6
4.50 43:18 5:03 10:06 176 172-178 1777 6/5
5.00 48:09 4:51 9:43 176 174-178 1709 10/5
5.50 52:44 4:35 9:09 171 168-175 1566 1/36
6.00 57:20 4:36 9:13 171 167-174 1575 2/22
6.50 1:02:20 4:59 9:59 176 173-178 1757 12/13
7.00 1:07:17 4:58 9:55 173 169-176 1717 1/7
7.50 1:12:19 5:02 10:04 175 173-177 1762 3/2
8.00 1:17:26 5:06 10:13 176 172-178 1797 5/1
8.50 1:22:32 5:06 10:13 175 171-178 1787 8/0
9.00 1:27:33 5:01 10:02 176 175-178 1765 1/12
9.50 1:32:28 4:55 9:51 176 173-178 1733 2/2
9.86 1:35:57 3:29 9:44 179 177-181 1741 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.0% 9:34
    13 2.4% 9:49
    13 3.9% 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.73% More
    800m 4:18 8:39 42.75% More
    1km 5:28 8:48 44.20% More
    Mile 8:56 8:56 46.55% More
    5k 29:27 9:29 47.34% More
    5 miles 48:04 9:37 47.16% More
    10k 59:23 9:33 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.77
    5km 27:47 8:57 50.17
    5M 46:00 9:12 49.29
    10km 57:55 9:19 48.82
    10M 1:35:55 9:36 48.33
    Half 2:07:42 9:45 47.86
    20M 3:19:59 10:00 47.72
    Mara 4:26:15 10:10 47.86

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Weight 204
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