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Sat 20th Feb 2010 at 9:00am by rdr

Run > Race
  • Time
    19:54
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    90.1%
  • WAVA
    66.98
  • Cals
    341
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1040
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

HPTT - Leeds

Split Summary

====

1) - 1km - 3:46(3:46/km) - 151bpm avge - 162bpm max - 68cal

2) - 1km - 4:04(4:04/km) - 163bpm avge - 164bpm max - 69cal

3) - 1km - 4:13(4:13/km) - 165bpm avge - 169bpm max - 69cal

4) - 1km - 3:55(3:55/km) - 169bpm avge - 170bpm max - 69cal

5) - 1km - 4:06(4:14/km) - 171bpm avge - 174bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.5%

Pace Zone: 3:00-3:19/km: 7.4%

Pace Zone: 3:20-3:39/km: 14.8%

Pace Zone: 3:40-3:59/km: 25.2%

Pace Zone: 4:00-4:19/km: 23%

Pace Zone: 4:20-4:39/km: 11.9%

Pace Zone: 4:40-4:59/km: 6.3%

Pace Zone: 5:00-5:19/km: 4.8%

Pace Zone: 5:40-5:59/km: 1.5%

Pace Zone: 6:20-6:39/km: 1.1%
3:46 4:04 4:13 3:55 4:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:19 123 84-150 777 0/0
0.25 1:30 43 5:43 153 151-154 876 0/0
0.38 2:16 46 6:09 156 154-158 959 0/0
0.50 3:01 45 5:58 159 158-159 948 0/0
0.63 3:48 46 6:11 160 159-162 990 0/0
0.75 4:45 58 7:41 162 162-163 1245 0/0
0.88 5:29 43 5:48 163 162-163 945 0/0
1.00 6:18 49 6:34 163 163-164 1070 0/0
1.13 7:06 48 6:27 163 163-163 1050 0/0
1.25 7:53 47 6:13 162 160-163 1008 0/0
1.38 8:42 49 6:31 162 161-164 1056 0/0
1.50 9:29 47 6:17 163 162-163 1023 0/0
1.63 10:17 49 6:29 164 163-165 1062 0/0
1.75 11:16 59 7:48 166 165-167 1296 0/0
1.88 12:08 52 6:58 168 167-168 1170 0/0
2.00 12:53 45 6:00 168 168-169 1009 0/0
2.13 13:40 46 6:11 168 168-169 1039 0/0
2.25 14:27 47 6:19 169 169-170 1068 0/0
2.38 15:15 48 6:25 169 168-169 1084 0/0
2.50 16:04 49 6:29 169 169-170 1096 0/0
2.63 16:50 47 6:14 170 169-171 1059 0/0
2.75 17:43 53 7:00 172 171-172 1205 0/0
2.88 18:33 50 6:42 173 172-173 1158 0/0
3.00 19:21 48 6:24 173 173-174 1106 0/0
3.09 25:21 6:00 1:06:57 167 129-173 11181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.34
    5km 19:53 6:24 67.04
    5M 33:44 6:45 64.26
    10km 42:56 6:55 62.96
    10M 1:12:52 7:17 60.72
    Half 1:38:21 7:30 59.26
    20M 2:37:23 7:52 57.76
    Mara 3:32:28 8:07 57.09
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