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Sat 20th Feb 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:21
  • Miles
    3.11
  • Min/mi
    6:33
  • Pacing
    93.8%
  • WAVA
    69.16
  • Cals
    432
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    985
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 149bpm avge - 170bpm max - 137cal

2) - 1m - 6:34(6:34/m) - 153bpm avge - 167bpm max - 140cal

3) - 1m - 6:43(6:43/m) - 153bpm avge - 158bpm max - 140cal

4) - 0.11m - 39(5:58/m) - 159bpm avge - 160bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 20.4%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 4.2%
6:24 6:34 6:43 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 94 66-134 538 0/0
0.25 1:29 46 6:08 141 134-150 864 0/0
0.38 2:17 48 6:28 160 153-166 1034 0/0
0.50 3:09 52 6:53 159 153-163 1093 0/0
0.63 4:00 51 6:47 157 153-161 1064 0/0
0.75 4:46 46 6:09 153 150-155 942 0/0
0.88 5:38 52 6:53 158 152-162 1087 0/0
1.00 6:23 46 6:05 163 155-170 992 0/0
1.13 7:10 47 6:16 161 155-166 1010 0/0
1.25 7:59 49 6:31 159 154-162 1037 0/0
1.38 8:48 49 6:30 154 152-157 1001 0/0
1.50 9:36 48 6:21 152 149-156 966 0/0
1.63 10:27 52 6:55 148 147-149 1023 0/0
1.75 11:17 49 6:36 148 147-148 976 0/0
1.88 12:06 49 6:34 149 148-150 977 0/0
2.00 12:57 51 6:50 150 149-150 1025 0/0
2.13 13:49 52 6:54 150 149-151 1036 0/0
2.25 14:40 51 6:48 152 151-152 1032 0/0
2.38 15:30 50 6:40 152 151-152 1012 0/0
2.50 16:22 52 6:52 154 153-154 1058 0/0
2.63 17:12 51 6:46 153 153-154 1036 0/0
2.75 18:02 50 6:41 154 153-154 1029 0/0
2.88 18:53 50 6:43 155 155-156 1042 0/0
3.00 19:41 48 6:22 157 156-158 999 0/0
3.11 20:20 39 5:58 159 158-160 949 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 20:20 6:33 69.08
    5M 34:01 6:48 67.18
    10km 43:01 6:55 66.27
    10M 1:11:59 7:12 64.93
    Half 1:36:24 7:22 63.94
    20M 2:32:20 7:37 63.19
    Mara 3:24:01 7:47 63.01

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