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Sun 29th Nov 2009 at 9:00am by fleety

Run > General

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Time
1:19:38
Miles
10.01
Min/mi
7:57
WAVA
54.99
Cals
1725
Surface
Road

Notes & Comments

Split Summary

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1) - 1.61km - 7:51(4:52/km) - 160cal

2) - 1.61km - 8:08(5:03/km) - 160cal

3) - 1.61km - 8:15(5:08/km) - 172cal

4) - 1.61km - 8:12(5:06/km) - 167cal

5) - 1.61km - 7:54(4:54/km) - 183cal

6) - 1.61km - 7:59(4:57/km) - 170cal

7) - 1.61km - 8:00(4:58/km) - 178cal

8) - 1.61km - 7:57(4:56/km) - 168cal

9) - 1.61km - 7:52(4:53/km) - 185cal

10) - 1.61km - 7:29(4:39/km) - 182cal

11) - 0.01km - 2(3:27/km)

Heart Rate Zone Summary

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HR Zone: 75-155bpm (Sub 70%): Infinity%

7:51 8:08 8:15 8:12 7:54 7:59 8:00 7:57 7:52 7:29 2

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.48
5km	20:44	6:40	62.17
5M	35:51	7:10	58.87
10km	46:01	7:24	57.46
10M	1:19:33	7:57	55.02
Half	1:48:30	8:17	53.03
20M	2:56:31	8:50	51.66
Mara	4:00:48	9:11	50.49

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