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Sat 15th Nov 2008 at 9:00am by The_Saint

Run > Race

  • Time
    20:41
  • Miles
    3.09
  • Min/mi
    6:42
  • Pacing
    1%
  • WAVA
    66.49
  • Surface
    Road

Notes & Comments

Cardiff Blackweir 5K Time Trial

Map

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0mi in 0

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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