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Sun 4th Feb 2007 at 10:00am by The_Saint

Run > Race

  • Time
    1:13:54
  • Miles
    9.95
  • Min/mi
    7:26
  • Pacing
    1%
  • WAVA
    61.33
  • Surface
    Road

Notes & Comments

Pontypridd Reverse 10

Map

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0mi in 0

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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