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Sun 14th Feb 2010 at 10:00am by chumleywarner

Run > Race
  • Time
    2:25:46
  • Miles
    20.06
  • Min/mi
    7:16
  • Pacing
    96.2%
  • WAVA
    62.99
  • Cals
    1343
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1020
  • Asc(m)
    654
  • Surface
    Road

Notes & Comments

Bramley 20
Split Summary

====

1) - 1m - 7:08(7:08/m) - 158bpm avge - 167bpm max - 42cal

2) - 1m - 7:14(7:14/m) - 151bpm avge - 168bpm max - 91cal

3) - 1m - 7:09(7:09/m) - 143bpm avge - 152bpm max - 85cal

4) - 1m - 7:12(7:12/m) - 145bpm avge - 151bpm max - 87cal

5) - 1m - 7:14(7:14/m) - 149bpm avge - 153bpm max - 91cal

6) - 1m - 7:22(7:22/m) - 150bpm avge - 162bpm max - 89cal

7) - 1m - 7:21(7:21/m) - 152bpm avge - 165bpm max - 94cal

8) - 1m - 7:16(7:16/m) - 152bpm avge - 165bpm max - 90cal

9) - 1m - 7:16(7:16/m) - 152bpm avge - 167bpm max - 87cal

10) - 1m - 7:09(7:09/m) - 147bpm avge - 152bpm max - 71cal

11) - 1m - 7:00(7:00/m) - 150bpm avge - 162bpm max - 68cal

12) - 1m - 7:09(7:09/m) - 157bpm avge - 163bpm max - 100cal

13) - 1m - 7:17(7:17/m) - 147bpm avge - 158bpm max - 63cal

14) - 1m - 7:13(7:13/m) - 149bpm avge - 159bpm max - 96cal

15) - 1m - 7:15(7:15/m) - 153bpm avge - 165bpm max - 56cal

16) - 1m - 7:16(7:16/m) - 126bpm avge - 159bpm max - 32cal

17) - 1m - 7:23(7:23/m) - 134bpm avge - 160bpm max - 54cal

18) - 1m - 7:27(7:27/m) - 128bpm avge - 151bpm max - 24cal

19) - 1m - 7:35(7:35/m) - 114bpm avge - 130bpm max - 14cal

20) - 1m - 7:27(7:27/m) - 88bpm avge - 123bpm max - 9cal

21) - 0.06m - 23(6:17/m) - 69bpm avge - 73bpm max

Heart Rate Zone Summary

====

HR Zone: 50-155bpm (Sub 70%): 82.3%

HR Zone: 155-163bpm (71-75%): 14.3%

HR Zone: 163-170bpm (76-80%): 3.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 31.9%

Pace Zone: 7:20-7:39/mile: 25.3%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 1.7%
7:08 7:14 7:09 7:12 7:14 7:22 7:21 7:16 7:16 7:09 7:00 7:09 7:17 7:13 7:15 7:16 7:23 7:27 7:35 7:27 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:07 7:07 7:07 155 86-167 1104 0/0
2.00 14:21 7:14 7:14 151 139-168 1091 0/0
3.00 21:30 7:09 7:09 143 136-152 1022 0/0
4.00 28:41 7:12 7:12 146 141-151 1051 0/0
5.00 35:55 7:14 7:14 149 142-153 1077 0/0
6.00 43:17 7:22 7:22 150 139-161 1106 0/0
7.00 50:38 7:21 7:21 153 145-165 1124 0/0
8.00 57:54 7:16 7:16 151 143-165 1097 0/0
9.00 1:05:09 7:15 7:15 152 143-166 1103 0/0
10.00 1:12:19 7:09 7:09 147 135-152 1052 0/0
11.00 1:19:19 7:00 7:00 150 141-162 1050 0/0
12.00 1:26:28 7:09 7:09 156 143-163 1116 0/0
13.00 1:33:45 7:17 7:17 146 134-158 1063 0/0
14.00 1:40:58 7:13 7:13 149 138-159 1076 0/0
15.00 1:48:13 7:15 7:15 152 128-165 1103 0/0
16.00 1:55:30 7:17 7:17 125 88-159 909 0/0
17.00 2:02:53 7:23 7:23 131 86-160 968 0/0
18.00 2:10:20 7:27 7:27 127 95-151 947 0/0
19.00 2:17:56 7:35 7:35 114 95-130 865 0/0
20.00 2:25:23 7:27 7:27 89 68-123 664 0/0
20.05 2:25:46 23 8:11 68 66-69 556 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.33% More
    800m 3:26 6:54 51.17% More
    1km 4:20 6:59 53.33% More
    Mile 7:00 7:00 57.03% More
    5k 22:03 7:06 60.89% More
    5 miles 35:42 7:08 61.12% More
    10k 44:30 7:10 61.13% More
    10 miles 1:12:03 7:12 61.81% More
    Half 1:34:23 7:12 62.69% More
    20 miles 2:25:20 7:16 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.75
    5km 20:11 6:30 66.53
    5M 33:26 6:41 65.26
    10km 42:05 6:46 64.64
    10M 1:09:42 6:58 63.90
    Half 1:32:47 7:05 63.25
    20M 2:25:18 7:16 62.99
    Mara 3:13:27 7:23 63.14
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