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Sun 14th Feb 2010 at 10:00am by Enaoslm

Run > Race
  • drizzle
  • Time
    2:42:52
  • Miles
    20.00
  • Min/mi
    8:09
  • Pacing
    92.2%
  • WAVA
    55.26
  • Cals
    2233
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1290
  • Asc(m)
    934
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Ran with Miller:
Split Summary

====

1) - 1m - 8:11(8:11/m) - 131bpm avge - 151bpm max - 92cal

2) - 1m - 8:18(8:18/m) - 152bpm avge - 167bpm max - 103cal

3) - 1m - 7:58(7:58/m) - 148bpm avge - 153bpm max - 103cal

4) - 1m - 8:07(8:07/m) - 150bpm avge - 156bpm max - 107cal

5) - 1m - 8:00(8:00/m) - 154bpm avge - 159bpm max - 107cal

6) - 1m - 8:00(8:00/m) - 156bpm avge - 164bpm max - 110cal

7) - 1m - 8:48(8:48/m) - 155bpm avge - 161bpm max - 116cal

8) - 1m - 7:50(7:50/m) - 158bpm avge - 164bpm max - 108cal

9) - 1m - 7:58(7:58/m) - 157bpm avge - 166bpm max - 107cal

10) - 1m - 7:59(7:59/m) - 158bpm avge - 163bpm max - 110cal

11) - 1m - 8:01(8:01/m) - 158bpm avge - 165bpm max - 106cal

12) - 1m - 8:04(8:04/m) - 162bpm avge - 167bpm max - 114cal

13) - 1m - 8:01(8:01/m) - 163bpm avge - 167bpm max - 113cal

14) - 1m - 8:01(8:01/m) - 165bpm avge - 169bpm max - 115cal

15) - 1m - 8:09(8:09/m) - 166bpm avge - 169bpm max - 118cal

16) - 1m - 8:09(8:09/m) - 167bpm avge - 173bpm max - 119cal

17) - 1m - 8:15(8:15/m) - 167bpm avge - 170bpm max - 122cal

18) - 1m - 8:12(8:12/m) - 167bpm avge - 171bpm max - 119cal

19) - 1m - 8:23(8:23/m) - 165bpm avge - 170bpm max - 119cal

20) - 1m - 8:09(8:09/m) - 169bpm avge - 172bpm max - 121cal

21) - 0.04m - 18(7:23/m) - 170bpm avge - 171bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 57-147bpm (Sub 70%): 8.9%

HR Zone: 147-153bpm (71-75%): 12%

HR Zone: 153-159bpm (76-80%): 25.9%

HR Zone: 159-166bpm (81-85%): 27.4%

HR Zone: 166-172bpm (86-90%): 25.8%

HR Zone: 172-179bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 24.6%

Pace Zone: 8:00-8:19/mile: 24.2%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.7%
8:11 8:18 7:58 8:07 8:00 8:00 8:48 7:50 7:58 7:59 8:01 8:04 8:01 8:01 8:09 8:09 8:15 8:12 8:23 8:09 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:09 8:09 8:09 131 81-150 1068 3/9
2.00 16:27 8:18 8:18 153 143-166 1271 12/5
3.00 24:25 7:58 7:58 148 140-153 1179 4/8
4.00 32:33 8:07 8:07 150 144-156 1218 9/6
5.00 40:33 8:00 8:00 154 148-159 1232 7/9
6.00 48:33 8:00 8:00 156 145-164 1249 13/9
7.00 57:21 8:48 8:48 154 141-161 1355 14/2
8.00 1:05:11 7:50 7:50 157 153-164 1230 17/13
9.00 1:13:09 7:58 7:58 157 151-165 1250 7/13
10.00 1:21:08 7:59 7:59 158 153-163 1262 4/7
11.00 1:29:09 8:01 8:01 158 149-165 1268 3/11
12.00 1:37:14 8:04 8:04 162 157-166 1308 14/4
13.00 1:45:14 8:01 8:01 163 158-167 1306 4/9
14.00 1:53:15 8:01 8:01 165 160-168 1322 5/8
15.00 2:01:24 8:09 8:09 166 163-169 1352 8/8
16.00 2:09:33 8:09 8:09 167 161-173 1362 13/10
17.00 2:17:48 8:15 8:15 168 163-170 1387 14/3
18.00 2:26:00 8:12 8:12 167 162-171 1370 17/10
19.00 2:34:24 8:23 8:23 165 157-170 1383 9/14
20.00 2:42:33 8:09 8:09 169 165-172 1378 4/6
20.04 2:42:51 18 7:50 170 169-171 1331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 8:34
    16 1.9% 8:03
    16 2.1% 8:17
    13 1.1% 8:17
    11 1.8% 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.34% More
    800m 3:46 7:34 44.92% More
    1km 4:46 7:40 46.87% More
    Mile 7:49 7:49 49.96% More
    5k 24:38 7:56 52.97% More
    5 miles 39:52 7:58 53.48% More
    10k 49:32 7:58 53.79% More
    10 miles 1:20:24 8:02 54.22% More
    Half 1:45:44 8:04 54.75% More
    20 miles 2:42:31 8:08 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.70
    5km 21:00 6:46 62.13
    5M 35:27 7:05 60.14
    10km 45:01 7:15 59.18
    10M 1:15:59 7:36 57.37
    Half 1:42:15 7:48 56.16
    20M 2:42:52 8:09 55.26
    Mara 3:39:12 8:22 54.97
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