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Sun 14th Feb 2010 at 10:00am by Peteb69

Run > Race
  • Time
    2:24:54
  • Miles
    20.05
  • Min/mi
    7:14
  • WAVA
    63.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Bramley 20
=======
Distance: 32.26km
Time taken: 02:24:54
Average/Max Speed : 13.36kph / 21.46kph
Average/Min Pace : 00:04:29 / 00:02:47
Calories used: 2262

======
Splits
======
10:46:01 1.61km 00:07:00 13.76kph 15.51kph
10:53:02 1.61km 00:06:59 13.83kph 17.29kph
11:00:01 1.61km 00:06:55 13.93kph 15.99kph
11:06:56 1.61km 00:07:06 13.60kph 14.68kph
11:14:02 1.61km 00:07:11 13.42kph 15.28kph
11:21:14 1.61km 00:07:19 13.17kph 15.03kph
11:28:34 1.61km 00:07:19 13.18kph 15.61kph
11:35:54 1.61km 00:07:19 13.17kph 16.01kph
11:43:14 1.61km 00:07:16 13.28kph 15.00kph
11:50:30 1.61km 00:07:05 13.63kph 15.37kph
11:57:35 1.61km 00:07:19 13.19kph 15.02kph
12:04:54 1.61km 00:07:26 12.97kph 14.73kph
12:12:21 1.61km 00:07:22 13.09kph 14.64kph
12:19:43 1.61km 00:07:13 13.36kph 14.52kph
12:26:58 1.61km 00:07:22 13.11kph 14.37kph
12:34:19 1.61km 00:07:18 13.20kph 16.01kph
12:41:38 1.61km 00:07:32 12.82kph 13.84kph
12:49:10 1.61km 00:07:21 13.13kph 14.76kph
12:56:32 1.61km 00:07:16 13.26kph 16.13kph
13:03:49 1.61km 00:06:53 13.99kph 15.71kph
13:10:42 0.07km 00:00:13 19.86kph 21.46kph
7.00,6.59,6.55,7.06,7.11,7.19,7.19,7.19,7.16,7.05,7.19,7.26,7.22,7.13,7.22,7.18,7.32,7.21,7.16,6.53,0.13
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