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Sun 14th Feb 2010 at 11:00am by Wendy the Hamster

Run > Race
  • Time
    58:16
  • Miles
    7.02
  • Min/mi
    8:18
  • Pacing
    91.2%
  • WAVA
    62.80
  • Cals
    616
  • BPM
    179
  • %MHR
    99.6
  • B/mi
    1488
  • Asc(m)
    590
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 172bpm avge - 183bpm max - 86cal

2) - 1m - 8:10(8:10/m) - 179bpm avge - 186bpm max - 88cal

3) - 1m - 8:15(8:15/m) - 181bpm avge - 185bpm max - 87cal

4) - 1m - 8:13(8:13/m) - 182bpm avge - 186bpm max - 90cal

5) - 1m - 8:31(8:31/m) - 180bpm avge - 183bpm max - 89cal

6) - 1m - 8:28(8:28/m) - 181bpm avge - 185bpm max - 88cal

7) - 1m - 8:48(8:48/m) - 182bpm avge - 186bpm max - 86cal

8) - 0.02m - 11(9:24/m) - 184bpm avge - 185bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.2%
7:45 8:10 8:15 8:13 8:31 8:28 8:48 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:40 158 96-176 1369 0/0
0.50 4:00 1:50 7:19 176 173-177 1288 0/0
0.75 5:54 1:54 7:35 178 173-183 1351 0/0
1.00 7:52 1:58 7:54 173 170-177 1366 0/0
1.25 9:47 1:55 7:40 175 170-178 1343 0/0
1.50 11:56 2:09 8:36 181 176-186 1557 0/0
1.75 14:00 2:03 8:14 178 175-182 1465 0/0
2.00 16:02 2:02 8:09 178 175-181 1451 0/0
2.25 18:02 2:01 8:02 181 175-185 1454 0/0
2.50 20:06 2:04 8:15 181 180-182 1493 0/0
2.75 22:12 2:06 8:25 181 179-182 1523 0/0
3.00 24:17 2:05 8:18 180 178-182 1495 0/0
3.25 26:21 2:04 8:17 182 180-183 1508 0/0
3.50 28:23 2:02 8:08 181 180-184 1472 0/0
3.75 30:23 2:00 7:59 181 178-185 1445 0/0
4.00 32:30 2:07 8:27 184 182-185 1556 0/0
4.25 34:37 2:07 8:27 182 180-183 1539 0/0
4.50 36:44 2:07 8:29 180 178-182 1527 0/0
4.75 38:51 2:07 8:30 180 179-182 1529 0/0
5.00 41:02 2:11 8:44 180 177-182 1573 0/0
5.25 43:08 2:05 8:21 181 179-184 1511 0/0
5.50 45:20 2:13 8:51 182 178-185 1611 0/0
5.75 47:22 2:02 8:07 179 178-181 1453 0/0
6.00 49:30 2:08 8:31 181 178-184 1542 0/0
6.25 51:50 2:20 9:21 182 179-186 1701 0/0
6.50 54:20 2:30 9:58 182 179-185 1815 0/0
6.75 56:24 2:04 8:17 181 178-184 1499 0/0
7.00 58:18 1:54 7:36 181 180-184 1376 0/0
7.02 58:29 11 12:11 184 184-185 2241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.34
    5km 24:19 7:50 65.79
    5M 40:30 8:06 63.95
    10km 51:08 8:14 63.06
    10M 1:25:08 8:31 62.44
    Half 1:53:42 8:41 61.86
    20M 2:58:56 8:57 60.82
    Mara 3:58:59 9:07 59.82
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