Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Feb 2010 at 9:00am by Roofus

Run > Race
  • drizzle
  • v cold
  • Time
    50:50
  • Miles
    6.23
  • Min/mi
    8:10
  • Pacing
    93.6%
  • WAVA
    60.67
  • Cals
    689
  • BPM
    167
  • %MHR
    84.6
  • B/mi
    1367
  • Asc(m)
    320
  • Surface
    Road

Notes & Comments

Valentines 10k Not too bad a time PB currently 49.34
====

1) - 1m - 7:59(7:59/m) - 159bpm avge - 167bpm max - 108cal

2) - 1m - 8:33(8:33/m) - 168bpm avge - 172bpm max - 111cal

3) - 1m - 7:58(7:58/m) - 168bpm avge - 170bpm max - 111cal

4) - 1m - 7:47(7:47/m) - 170bpm avge - 173bpm max - 113cal

5) - 1m - 8:17(8:17/m) - 170bpm avge - 175bpm max - 111cal

6) - 1m - 8:28(8:28/m) - 170bpm avge - 175bpm max - 110cal

7) - 0.23m - 1:49(7:55/m) - 175bpm avge - 177bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.3%

HR Zone: 156-163bpm (71-75%): 9.2%

HR Zone: 163-170bpm (76-80%): 64.2%

HR Zone: 170-177bpm (81-85%): 24.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 21%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.6%
7:59 8:33 7:58 7:47 8:17 8:28 1:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:42 142 90-160 1094 0/0
0.50 3:58 2:02 8:08 161 158-162 1309 0/0
0.75 5:56 1:58 7:53 163 162-165 1284 0/0
1.00 7:58 2:02 8:08 165 163-167 1343 0/0
1.25 10:07 2:09 8:37 166 165-167 1429 0/0
1.50 12:05 1:58 7:53 168 166-169 1325 0/0
1.75 14:12 2:06 8:25 170 164-172 1430 0/0
2.00 16:31 2:19 9:18 169 164-171 1571 0/0
2.25 18:34 2:03 8:14 167 165-169 1375 0/0
2.50 20:29 1:55 7:40 168 166-170 1287 0/0
2.75 22:31 2:02 8:08 168 167-169 1366 0/0
3.00 24:28 1:57 7:49 168 166-170 1312 0/0
3.25 26:24 1:55 7:40 169 166-171 1297 0/0
3.50 28:19 1:55 7:40 170 168-171 1304 0/0
3.75 30:11 1:53 7:30 172 169-173 1291 0/0
4.00 32:16 2:04 8:18 170 169-172 1410 0/0
4.25 34:10 1:55 7:38 170 169-172 1298 0/0
4.50 36:16 2:06 8:25 171 168-173 1440 0/0
4.75 38:21 2:04 8:18 169 167-171 1402 0/0
5.00 40:33 2:12 8:47 171 168-175 1502 0/0
5.25 42:37 2:04 8:18 169 169-171 1402 0/0
5.50 44:49 2:12 8:49 171 169-172 1506 0/0
5.75 46:55 2:06 8:25 170 169-173 1431 0/0
6.00 49:00 2:05 8:20 172 168-175 1432 0/0
6.23 50:50 1:50 8:06 175 173-176 1416 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.42
    5km 24:30 7:53 61.86
    5M 40:22 8:04 61.06
    10km 50:42 8:10 60.64
    10M 1:23:31 8:21 60.57
    Half 1:50:51 8:28 60.31
    20M 2:52:47 8:38 60.26
    Mara 3:49:22 8:45 59.88

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here