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Sat 13th Feb 2010 at 9:00am by Tav H

Run > Race
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    94.5%
  • WAVA
    56.98
  • Cals
    402
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1297
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 160bpm avge - 170bpm max - 131cal

2) - 1m - 7:53(7:53/m) - 173bpm avge - 184bpm max - 132cal

3) - 1m - 7:34(7:34/m) - 177bpm avge - 181bpm max - 132cal

4) - 0.05m - 19(6:11/m) - 180bpm avge - 182bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 3.5%

HR Zone: 145-151bpm (71-75%): 0.7%

HR Zone: 151-158bpm (76-80%): 1.1%

HR Zone: 158-165bpm (81-85%): 15.5%

HR Zone: 165-172bpm (86-90%): 24.4%

HR Zone: 172-178bpm (91-95%): 48.1%

HR Zone: 178-185bpm (96-100%): 6.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 18.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.4%
7:48 7:53 7:34 19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:32 136 109-156 1160
0.25 1:59 55 7:20 160 157-161 1172
0.38 2:57 58 7:41 161 161-162 1236
0.50 3:54 57 7:38 162 161-163 1237
0.63 4:52 58 7:46 165 163-166 1281
0.75 5:51 59 7:54 165 163-167 1302
0.88 6:49 58 7:41 166 165-167 1275
1.00 7:47 58 7:42 168 167-169 1294
1.13 8:46 1:00 7:56 171 169-173 1357
1.25 9:47 1:00 8:03 173 170-179 1393
1.38 10:48 1:01 8:11 172 169-178 1409
1.50 11:46 58 7:41 171 168-173 1314
1.63 12:46 1:00 8:01 173 171-178 1388
1.75 13:44 58 7:44 174 172-178 1346
1.88 14:42 59 7:49 176 174-183 1375
2.00 15:40 57 7:39 175 172-177 1340
2.13 16:38 58 7:47 175 174-177 1361
2.25 17:36 58 7:45 175 174-177 1355
2.38 18:33 57 7:34 176 175-177 1332
2.50 19:30 57 7:39 177 176-177 1353
2.63 20:27 57 7:35 178 176-179 1350
2.75 21:25 58 7:42 177 177-178 1362
2.88 22:17 53 7:00 178 176-181 1247
3.00 23:13 56 7:28 180 179-180 1343
3.05 23:30 17 6:05 179 179-180 1090

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.81
    5km 23:43 7:38 57.06
    5M 39:17 7:51 55.92
    10km 49:28 7:58 55.39
    10M 1:21:55 8:12 55.21
    Half 1:49:03 8:19 54.41
    20M 2:50:47 8:32 55.05
    Mara 3:47:22 8:41 55.14
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