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Sat 13th Feb 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    23:58
  • Miles
    3.02
  • Min/mi
    7:56
  • Pacing
    92.5%
  • WAVA
    54.78
  • Cals
    400
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1161
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Frimley Lodge parkrun. Good route. Pushed a bit harder than planned but ok. Moved through the runners in the 1st mile to find space then settled into a good steady pace. Good crowd - said hello to new & old friends.

Split Summary

====

1) - 1m - 7:38(7:38/m) - 148bpm avge - 167bpm max - 131cal

2) - 1m - 8:04(8:04/m) - 148bpm avge - 152bpm max - 133cal

3) - 1m - 8:07(8:07/m) - 144bpm avge - 150bpm max - 133cal

4) - 0.02m - 9(7:14/m) - 150bpm avge - 150bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 45.1%

HR Zone: 147-151bpm (71-75%): 37.9%

HR Zone: 151-156bpm (76-80%): 9.9%

HR Zone: 156-161bpm (81-85%): 5.4%

HR Zone: 161-166bpm (86-90%): 1.2%

HR Zone: 166-170bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.2%
7:38 8:04 8:07 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:36 113 72-150 859 3/0
0.25 1:58 1:01 8:04 156 146-162 1259 4/0
0.38 2:57 1:00 7:57 157 147-166 1247 1/0
0.50 3:55 58 7:41 147 141-152 1129 2/3
0.63 4:47 53 7:01 152 150-155 1067 2/0
0.75 5:43 56 7:25 155 154-157 1150 0/3
0.88 6:42 59 7:55 153 151-155 1212 1/2
1.00 7:38 55 7:21 149 147-151 1096 0/2
1.13 8:42 1:04 8:31 148 147-151 1261 4/0
1.25 9:45 1:03 8:25 151 149-151 1271 1/4
1.38 10:44 59 7:53 145 144-148 1143 0/5
1.50 11:40 56 7:29 146 143-151 1092 2/1
1.63 12:38 58 7:42 151 149-152 1163 3/0
1.75 13:41 1:03 8:24 151 150-152 1267 4/0
1.88 14:42 1:01 8:08 149 148-151 1211 1/0
2.00 15:42 1:00 8:01 146 145-147 1171 3/3
2.13 16:48 1:06 8:47 144 143-146 1265 1/0
2.25 17:52 1:04 8:31 143 142-144 1219 0/3
2.38 18:57 1:05 8:44 143 142-144 1249 1/2
2.50 19:54 57 7:33 142 141-143 1072 0/2
2.63 20:57 1:03 8:26 145 144-146 1222 4/0
2.75 21:58 1:01 8:07 145 143-146 1178 0/6
2.88 22:52 54 7:13 144 137-148 1038 0/4
3.00 23:49 57 7:35 147 144-150 1115 1/1
3.02 23:58 9 8:05 150 150-150 1213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:55
    10 1.8% 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.33% More
    800m 3:41 7:24 48.15% More
    1km 4:39 7:28 50.26% More
    Mile 7:36 7:36 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.06
    5km 24:42 7:57 54.76
    5M 40:54 8:11 53.73
    10km 51:30 8:17 53.20
    10M 1:25:16 8:32 52.63
    Half 1:53:32 8:40 52.10
    20M 2:57:47 8:53 51.91
    Mara 3:56:42 9:02 52.03
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