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Sat 13th Feb 2010 at 9:00am by webby1

Run > Race
  • Not good
  • Time
    22:45
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    91.2%
  • WAVA
    58.26
  • Cals
    435
  • BPM
    178
  • %MHR
    89.3
  • B/mi
    1292
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Woodbank park 5k after a few beers last night.
====

1) - 1m - 6:57(6:57/m) - 169bpm avge - 182bpm max - 137cal

2) - 1m - 7:30(7:30/m) - 181bpm avge - 189bpm max - 140cal

3) - 1m - 7:26(7:26/m) - 186bpm avge - 196bpm max - 140cal

4) - 0.13m - 52(6:42/m) - 188bpm avge - 190bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 51-155bpm (Sub 70%): 2.8%

HR Zone: 155-162bpm (71-75%): 2.4%

HR Zone: 162-169bpm (76-80%): 10.7%

HR Zone: 169-177bpm (81-85%): 19.7%

HR Zone: 177-184bpm (86-90%): 32.8%

HR Zone: 184-192bpm (91-95%): 28.3%

HR Zone: 192-199bpm (96-100%): 3.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 26.8%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 1.7%
6:57 7:30 7:26 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:16 148 86-174 1076 0/0
0.25 1:45 50 6:43 173 171-174 1162 0/0
0.38 2:35 50 6:37 177 174-178 1171 0/0
0.50 3:27 52 6:58 170 157-182 1185 0/0
0.63 4:19 52 6:58 174 170-180 1213 0/0
0.75 5:10 51 6:48 171 168-173 1163 0/0
0.88 6:05 55 7:19 169 158-174 1236 0/0
1.00 6:56 51 6:48 167 161-172 1136 0/0
1.13 7:55 59 7:51 170 161-179 1334 0/0
1.25 9:02 1:07 8:54 187 181-189 1665 0/0
1.38 9:58 56 7:30 184 182-187 1380 0/0
1.50 10:51 53 7:05 181 180-181 1282 0/0
1.63 11:45 54 7:08 180 178-181 1285 0/0
1.75 12:37 53 7:02 181 179-183 1274 0/0
1.88 13:32 54 7:16 181 179-183 1315 0/0
2.00 14:26 54 7:13 182 181-182 1314 0/0
2.13 15:20 54 7:09 183 182-185 1310 0/0
2.25 16:11 52 6:55 185 179-188 1280 0/0
2.38 17:04 53 7:03 175 172-179 1233 0/0
2.50 18:09 1:05 8:38 189 181-196 1632 0/0
2.63 19:10 1:00 8:04 190 187-194 1532 0/0
2.75 20:06 56 7:27 186 185-187 1387 0/0
2.88 21:00 54 7:16 187 185-189 1359 0/0
3.00 21:52 52 6:54 188 187-188 1298 0/0
3.13 22:41 50 6:36 189 187-190 1249 0/0
3.13 22:45 4 9:13 190 190-190 1750 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.06
    5km 22:34 7:16 58.25
    5M 37:23 7:29 57.22
    10km 47:04 7:34 56.84
    10M 1:17:56 7:48 56.73
    Half 1:43:45 7:55 55.95
    20M 2:42:29 8:07 56.61
    Mara 3:36:19 8:15 56.70

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