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Sat 13th Feb 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:07
  • Miles
    3.10
  • Min/mi
    6:29
  • Pacing
    92.8%
  • WAVA
    69.67
  • Cals
    364
  • BPM
    166
  • %MHR
    87.5
  • B/mi
    1078
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 185bpm avge - 218bpm max - 117cal

2) - 1m - 6:32(6:32/m) - 157bpm avge - 185bpm max - 117cal

3) - 1m - 6:51(6:51/m) - 159bpm avge - 173bpm max - 120cal

4) - 0.1m - 34(5:38/m) - 162bpm avge - 164bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 74.3%

HR Zone: 182-192bpm (71-75%): 8.1%

HR Zone: 192-203bpm (76-80%): 11.8%

HR Zone: 203-213bpm (81-85%): 4.8%

HR Zone: 213-224bpm (86-90%): 1.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 18.3%

Pace Zone: 6:20-6:39/mile: 23.9%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 3.7%
6:11 6:32 6:51 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:09 118 74-166 608 0/0
0.25 1:23 45 5:56 174 166-179 1033 0/0
0.38 2:14 50 6:43 190 180-194 1277 0/0
0.50 3:01 48 6:21 192 185-201 1221 0/0
0.63 3:50 48 6:28 203 196-210 1312 0/0
0.75 4:36 47 6:14 204 196-218 1270 0/0
0.88 5:24 48 6:24 205 195-213 1314 0/0
1.00 6:10 45 6:00 192 185-200 1153 0/0
1.13 6:56 46 6:10 177 170-185 1091 0/0
1.25 7:44 48 6:27 161 155-165 1038 0/0
1.38 8:33 48 6:28 155 151-161 1002 0/0
1.50 9:20 48 6:24 151 151-152 966 0/0
1.63 10:13 53 7:01 151 151-152 1060 0/0
1.75 11:02 49 6:32 152 151-153 994 0/0
1.88 11:51 48 6:28 153 152-155 989 0/0
2.00 12:42 51 6:50 153 153-154 1045 0/0
2.13 13:32 50 6:41 159 153-168 1063 0/0
2.25 14:22 50 6:42 168 162-173 1127 0/0
2.38 15:16 53 7:06 163 158-169 1156 0/0
2.50 16:07 52 6:52 158 156-161 1086 0/0
2.63 16:58 51 6:47 156 154-157 1057 0/0
2.75 17:49 51 6:46 155 154-155 1050 0/0
2.88 18:43 55 7:18 156 155-157 1139 0/0
3.00 19:32 49 6:32 159 157-160 1039 0/0
3.09 20:06 34 5:59 161 160-164 964 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 218 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.85
    5km 20:10 6:29 69.65
    5M 33:44 6:45 67.75
    10km 42:41 6:52 66.79
    10M 1:11:24 7:08 65.46
    Half 1:35:37 7:18 64.46
    20M 2:31:07 7:33 63.70
    Mara 3:22:23 7:43 63.52

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