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Sun 7th Feb 2010 at 11:00am by Wirzel

Run > Race
  • breezy
  • cold
  • Time
    33:51
  • Miles
    5.00
  • Min/mi
    6:46
  • Pacing
    92.1%
  • WAVA
    66.45
  • Cals
    706
  • BPM
    176
  • %MHR
    105.3
  • B/mi
    1191
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Great west run Fulfords 5mile race

Split Summary

====

1) - 1m - 6:54(6:54/m) - 164bpm avge - 173bpm max - 139cal

2) - 1m - 6:56(6:56/m) - 174bpm avge - 177bpm max - 143cal

3) - 1m - 6:58(6:58/m) - 176bpm avge - 179bpm max - 142cal

4) - 1m - 7:11(7:11/m) - 180bpm avge - 182bpm max - 142cal

5) - 1m - 5:53(5:53/m) - 187bpm avge - 192bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 1.7%

HR Zone: 147-154bpm (71-75%): 2%

HR Zone: 154-161bpm (76-80%): 1.5%

HR Zone: 161-167bpm (81-85%): 3.4%

HR Zone: 167-174bpm (86-90%): 25.9%

HR Zone: 174-181bpm (91-95%): 42.9%

HR Zone: 181-188bpm (96-100%): 13.3%

HR Zone: undefined: 9.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 1.7%
6:54 6:56 6:58 7:11 5:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 148 111-162 1024 4/3
0.50 3:25 1:41 6:44 167 162-170 1124 5/3
0.75 5:08 1:43 6:52 170 169-171 1168 2/2
1.00 6:54 1:47 7:07 171 169-173 1216 4/3
1.25 8:46 1:51 7:26 176 172-178 1308 16/2
1.50 10:26 1:40 6:39 173 170-176 1151 1/11
1.75 12:08 1:42 6:49 173 170-175 1178 2/6
2.00 13:50 1:42 6:49 176 174-177 1199 2/2
2.25 15:36 1:46 7:04 174 173-176 1229 4/2
2.50 17:22 1:46 7:03 176 173-177 1241 2/3
2.75 19:06 1:44 6:57 177 175-179 1230 3/3
3.00 20:48 1:42 6:47 177 176-178 1202 4/4
3.25 22:33 1:45 7:01 179 177-182 1256 3/3
3.50 24:20 1:47 7:06 180 178-181 1279 4/2
3.75 26:11 1:51 7:25 179 177-181 1326 12/2
4.00 27:58 1:48 7:11 181 180-182 1300 9/2
4.25 29:31 1:32 6:09 183 181-184 1126 2/11
4.50 30:57 1:26 5:44 186 184-188 1065 0/11
4.75 32:27 1:31 6:03 188 186-189 1138 4/5
5.00 33:52 1:25 5:44 190 188-192 1089 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 7:26
    15 4.8% 7:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.40
    5km 20:15 6:31 68.34
    5M 33:51 6:46 66.43
    10km 42:48 6:53 65.54
    10M 1:11:34 7:09 64.72
    Half 1:35:47 7:19 63.45
    20M 2:31:17 7:34 63.65
    Mara 3:22:30 7:44 63.41
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