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Sun 7th Feb 2010 at 10:00am by TRIM

Run > Race

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Time
2:10:23
Miles
13.15
Min/mi
9:55
Pacing
87.4%
WAVA
50.29
Cals
1973
Asc(m)
893
Surface
Road

Notes & Comments

Watford half marathon today. It was undulating. I really messed up my hydration and had to go for a wee in the 6th mile, which lost me over a minute. but I made that time up and another couple of minutes yippee !

Split Summary

====

1) - 1m - 9:48(9:48/m) - 148cal

2) - 1m - 10:17(10:17/m) - 151cal

3) - 1m - 10:08(10:08/m) - 151cal

4) - 1m - 9:56(9:56/m) - 150cal

5) - 1m - 10:26(10:26/m) - 153cal

6) - 1m - 11:11(11:11/m) - 145cal

7) - 1m - 9:44(9:44/m) - 150cal

8) - 1m - 8:48(8:48/m) - 151cal

9) - 1m - 10:06(10:06/m) - 148cal

10) - 1m - 9:59(9:59/m) - 151cal

11) - 1m - 9:19(9:19/m) - 150cal

12) - 1m - 9:46(9:46/m) - 151cal

13) - 1m - 10:02(10:02/m) - 152cal

14) - 0.15m - 1:10(7:50/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 13.2%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 10.1%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

9:48 10:17 10:08 9:56 10:26 11:11 9:44 8:48 10:06 9:59 9:19 9:46 10:02 1:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	0/0
1.00	9:45	4:56	9:52	0/0
1.50	14:55	5:10	10:19	0/0
2.00	20:02	5:07	10:14	0/0
2.50	25:03	5:01	10:01	0/0
3.00	30:10	5:07	10:14	0/0
3.50	35:10	5:00	10:01	0/0
4.00	40:06	4:56	9:52	0/0
4.50	45:20	5:14	10:28	0/0
5.00	50:31	5:11	10:23	0/0
5.50	57:01	6:29	12:59	0/0
6.00	1:01:43	4:42	9:23	0/0
6.50	1:06:38	4:55	9:51	0/0
7.00	1:11:26	4:48	9:36	0/0
7.50	1:15:38	4:12	8:25	0/0
8.00	1:20:14	4:36	9:12	0/0
8.50	1:25:34	5:20	10:39	0/0
9.00	1:30:20	4:46	9:32	0/0
9.50	1:35:09	4:49	9:38	0/0
10.00	1:40:19	5:10	10:20	0/0
10.50	1:44:59	4:40	9:21	0/0
11.00	1:49:38	4:39	9:17	0/0
11.50	1:54:29	4:51	9:42	0/0
12.00	1:59:23	4:55	9:50	0/0
12.50	2:04:31	5:08	10:16	0/0
13.00	2:09:25	4:53	9:47	0/0
13.14	2:10:37	1:12	8:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.08
5km	28:15	9:06	52.65
5M	46:47	9:21	51.73
10km	58:54	9:29	51.38
10M	1:37:32	9:45	50.99
Half	2:09:51	9:55	49.97
20M	3:23:21	10:10	50.11
Mara	4:30:45	10:20	49.80

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