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Sun 7th Feb 2010 at 9:00am by Ultra Sparkly Bridget (USB)

Run > Race

drizzle
breezy
cold

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Time
6:04:35
Miles
26.48
Min/mi
13:46
Pacing
44.6%
WAVA
40.44
Cals
2536
Asc(m)
1595
Surface
Mixed

Notes & Comments

Cold Christmas to Good Easter trail marathon

Split Summary

====

1) - 1m - 11:44(11:44/m) - 99cal

2) - 1m - 10:59(10:59/m) - 103cal

3) - 1m - 10:59(10:59/m) - 104cal

4) - 1m - 11:49(11:49/m) - 101cal

5) - 1m - 13:31(13:31/m) - 98cal

6) - 1m - 10:39(10:39/m) - 106cal

7) - 1m - 12:51(12:51/m) - 94cal

8) - 1m - 17:03(17:03/m) - 94cal

9) - 1m - 12:04(12:04/m) - 97cal

10) - 1m - 11:52(11:52/m) - 103cal

11) - 1m - 11:49(11:49/m) - 99cal

12) - 1m - 14:25(14:25/m) - 104cal

13) - 1m - 12:32(12:32/m) - 99cal

14) - 1m - 13:47(13:47/m) - 92cal

15) - 1m - 12:48(12:48/m) - 90cal

16) - 1m - 17:31(17:31/m) - 102cal

17) - 1m - 12:25(12:25/m) - 95cal

18) - 1m - 13:01(13:01/m) - 90cal

19) - 1m - 18:12(18:12/m) - 84cal

20) - 1m - 12:05(12:05/m) - 102cal

21) - 1m - 16:04(16:04/m) - 81cal

22) - 1m - 15:03(15:03/m) - 84cal

23) - 1m - 24:06(24:06/m) - 104cal

24) - 1m - 13:24(13:24/m) - 84cal

25) - 1m - 13:10(13:10/m) - 92cal

26) - 1m - 15:00(15:00/m) - 87cal

27) - 0.48m - 5:40(11:49/m) - 48cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 6.8%

Pace Zone: 11:40-11:59/mile: 7.9%

Pace Zone: 12:00-12:19/mile: 7.1%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 2.8%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.3%

11:44 10:59 10:59 11:49 13:31 10:39 12:51 17:03 12:04 11:52 11:49 14:25 12:32 13:47 12:48 17:31 12:25 13:01 18:12 12:05 16:04 15:03 24:06 13:24 13:10 15:00 5:40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:42	11:42	11:42	0/0
2.00	22:41	10:59	10:59	0/0
3.00	33:39	10:59	10:59	0/0
4.00	45:29	11:49	11:49	0/0
5.00	58:59	13:30	13:30	0/0
6.00	1:09:38	10:39	10:39	0/0
7.00	1:22:29	12:51	12:51	0/0
8.00	1:39:32	17:03	17:03	0/0
9.00	1:51:36	12:04	12:04	0/0
10.00	2:03:28	11:52	11:52	0/0
11.00	2:15:18	11:50	11:50	0/0
12.00	2:29:43	14:25	14:25	0/0
13.00	2:42:16	12:33	12:33	0/0
14.00	2:56:03	13:47	13:47	0/0
15.00	3:08:50	12:47	12:47	0/0
16.00	3:26:21	17:31	17:31	0/0
17.00	3:38:46	12:25	12:25	0/0
18.00	3:51:48	13:02	13:02	0/0
19.00	4:10:00	18:12	18:12	0/0
20.00	4:22:04	12:04	12:04	0/0
21.00	4:38:08	16:03	16:03	0/0
22.00	4:53:12	15:04	15:04	0/0
23.00	5:17:15	24:03	24:03	0/0
24.00	5:30:42	13:27	13:27	0/0
25.00	5:43:52	13:10	13:10	0/0
26.00	5:58:53	15:01	15:01	0/0
26.48	6:04:36	5:43	11:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.57%	More
800m	5:03	10:09	40.90%	More
1km	6:24	10:17	42.02%	More
Mile	10:29	10:29	43.58%	More
5k	34:41	11:10	46.05%	More
5 miles	57:52	11:34	45.04%	More
10k	1:12:22	11:39	45.08%	More
10 miles	2:02:40	12:16	43.76%	More
Half	2:43:11	12:27	43.23%	More
20 miles	4:21:59	13:06	42.01%	More
Mara	6:00:53	13:46	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.12
5km	38:26	12:22	41.56
5M	1:03:20	12:40	41.15
10km	1:19:34	12:48	41.00
10M	2:11:08	13:07	40.94
Half	2:54:08	13:18	40.23
20M	4:31:32	13:35	40.53
Mara	6:00:32	13:46	40.39

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