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Sun 7th Feb 2010 at 10:00am by Comedycare

Run > Race

Forfar Multi-Terrain Half Marathon

drizzle
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Time
2:01:20
Miles
12.94
Min/mi
9:23
Pacing
81.9%
WAVA
47.81
Cals
1859
Asc(m)
590
Surface
Mixed

Notes & Comments

Forfar Multiterrain Half

8:22 8:28 9:08 9:07 9:23 9:06 10:48 9:41 9:05 11:44 8:56 8:59 8:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	0/0
1.00	8:21	4:09	8:19	0/0
1.50	12:32	4:11	8:21	0/0
2.00	16:49	4:17	8:34	0/0
2.50	21:25	4:36	9:11	0/0
3.00	25:57	4:32	9:04	0/0
3.50	30:30	4:33	9:06	0/0
4.00	35:04	4:34	9:08	0/0
4.50	39:55	4:51	9:42	0/0
5.00	44:27	4:32	9:04	0/0
5.50	49:11	4:44	9:28	0/0
6.00	53:33	4:22	8:44	0/0
6.50	58:03	4:30	9:00	0/0
7.00	1:04:21	6:18	12:36	0/0
7.50	1:09:18	4:56	9:52	0/0
8.00	1:14:02	4:44	9:29	0/0
8.50	1:18:24	4:22	8:44	0/0
9.00	1:23:07	4:43	9:26	0/0
9.50	1:29:27	6:20	12:40	0/0
10.00	1:34:50	5:24	10:47	0/0
10.50	1:39:18	4:28	8:55	0/0
11.00	1:43:46	4:28	8:56	0/0
11.50	1:47:55	4:09	8:18	0/0
12.00	1:52:45	4:49	9:39	0/0
12.50	1:57:12	4:27	8:54	0/0
12.94	2:01:20	4:08	9:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.50
5km	26:45	8:37	49.49
5M	44:17	8:51	48.57
10km	55:45	8:58	48.21
10M	1:32:20	9:14	48.09
Half	2:02:55	9:23	47.42
20M	3:12:30	9:38	47.98
Mara	4:16:17	9:47	48.06

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