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Sun 7th Feb 2010 at 10:00am by Isabel

Run > Race
  • Good
  • cold
  • Time
    59:55
  • Miles
    6.21
  • Min/mi
    9:39
  • WAVA
    49.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Longleat 10k
good race, slow start but sped up a little for the rest
knee held up til about 5.5miles, not too bad since
11.34 9.34 8.40 9.20 9.59 10.50
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