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Sun 7th Feb 2010 at 10:00am by Ehlne

Run > Race
  • Good
  • drizzle
  • cold
  • Time
    1:33:40
  • Miles
    10.00
  • Min/mi
    9:22
  • Pacing
    88.8%
  • WAVA
    51.34
  • Cals
    992
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1680
  • Asc(m)
    768
  • Surface
    Road

Notes & Comments

Radcliffe 10-mile Multi-terrain trail race. Was going to do MP but went faster... Naughty!
Split Summary

====

1) - 1m - 9:37(9:37/m) - 162bpm avge - 173bpm max - 98cal

2) - 1m - 9:24(9:24/m) - 171bpm avge - 175bpm max - 100cal

3) - 1m - 9:56(9:56/m) - 178bpm avge - 186bpm max - 98cal

4) - 1m - 9:06(9:06/m) - 179bpm avge - 186bpm max - 100cal

5) - 1m - 9:54(9:54/m) - 184bpm avge - 191bpm max - 100cal

6) - 1m - 8:59(8:59/m) - 176bpm avge - 186bpm max - 101cal

7) - 1m - 10:18(10:18/m) - 184bpm avge - 192bpm max - 96cal

8) - 1m - 9:00(9:00/m) - 186bpm avge - 190bpm max - 100cal

9) - 1m - 8:51(8:51/m) - 186bpm avge - 189bpm max - 101cal

10) - 0.99m - 8:32(8:37/m) - 188bpm avge - 195bpm max - 98cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%
9:37 9:24 9:56 9:06 9:54 8:59 10:18 9:00 8:51 8:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:21 157 111-166 1467 0/0
1.00 9:36 4:56 9:52 167 158-173 1649 0/0
1.50 14:22 4:46 9:31 171 168-174 1628 0/0
2.00 19:00 4:38 9:16 172 170-175 1593 0/0
2.50 23:51 4:51 9:42 175 171-184 1697 0/0
3.00 28:56 5:05 10:10 182 176-186 1851 0/0
3.50 33:22 4:27 8:53 180 174-186 1600 0/0
4.00 38:02 4:40 9:19 177 173-181 1650 0/0
4.50 43:06 5:04 10:08 183 175-191 1854 0/0
5.00 47:56 4:50 9:40 184 171-187 1778 0/0
5.50 52:12 4:16 8:31 178 172-186 1516 0/0
6.00 56:56 4:44 9:28 174 168-185 1648 0/0
6.50 1:01:58 5:02 10:05 182 177-187 1834 0/0
7.00 1:07:13 5:15 10:31 186 183-192 1956 0/0
7.50 1:11:52 4:38 9:16 187 183-190 1734 0/0
8.00 1:16:14 4:22 8:44 184 180-188 1608 0/0
8.50 1:20:44 4:31 9:01 186 182-189 1678 0/0
9.00 1:25:06 4:21 8:43 187 184-189 1629 0/0
9.50 1:29:20 4:14 8:29 186 182-190 1577 0/0
9.99 1:33:40 4:20 8:50 191 189-195 1686 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.20
    5km 27:08 8:44 52.57
    5M 44:56 8:59 52.07
    10km 56:34 9:06 51.79
    10M 1:33:40 9:22 51.35
    Half 2:04:42 9:31 50.93
    20M 3:15:17 9:46 50.96
    Mara 4:20:00 9:55 50.71
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