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Sun 7th Feb 2010 at 10:00am by keyring

Run > Trail Run
  • drizzle
  • Time
    1:46:34
  • Miles
    12.89
  • Min/mi
    8:16
  • WAVA
    59.46
  • Cals
    1564
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 4:50(7:48/m) - 74cal

2) - 0.62m - 4:39(7:29/m) - 77cal

3) - 0.62m - 4:37(7:27/m) - 76cal

4) - 0.62m - 4:41(7:33/m) - 77cal

5) - 0.62m - 4:47(7:44/m) - 77cal

6) - 0.62m - 4:40(7:32/m) - 76cal

7) - 0.62m - 4:58(8:01/m) - 77cal

8) - 0.62m - 5:15(8:29/m) - 75cal

9) - 0.62m - 5:10(8:20/m) - 76cal

10) - 0.62m - 4:51(7:50/m) - 76cal

11) - 0.62m - 5:19(8:34/m) - 77cal

12) - 0.62m - 7:04(11:24/m) - 68cal

13) - 0.62m - 5:07(8:16/m) - 75cal

14) - 0.62m - 5:23(8:41/m) - 76cal

15) - 0.62m - 5:40(9:08/m) - 78cal

16) - 0.62m - 6:43(10:51/m) - 69cal

17) - 0.62m - 4:50(7:48/m) - 76cal

18) - 0.62m - 4:51(7:50/m) - 76cal

19) - 0.62m - 5:08(8:17/m) - 77cal

20) - 0.62m - 4:38(7:29/m) - 75cal

21) - 0.46m - 3:22(7:18/m) - 56cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%
4:50 4:39 4:37 4:41 4:47 4:40 4:58 5:15 5:10 4:51 5:19 7:04 5:07 5:23 5:40 6:43 4:50 4:51 5:08 4:38 3:22
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