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Sun 7th Feb 2010 at 10:00am by jexy

Run > Race

Not good
breezy
cold

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Time
1:42:41
Miles
13.12
Min/mi
7:50
Pacing
92.3%
WAVA
57.60
Cals
1568
Asc(m)
211
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:36(4:36/km) - 73cal

2) - 1km - 4:47(4:47/km) - 74cal

3) - 1km - 4:41(4:41/km) - 75cal

4) - 1km - 4:43(4:43/km) - 74cal

5) - 1km - 4:56(4:56/km) - 74cal

6) - 1km - 5:14(5:14/km) - 75cal

7) - 1km - 5:04(5:04/km) - 74cal

8) - 1km - 5:03(5:03/km) - 74cal

9) - 1km - 5:26(5:26/km) - 75cal

10) - 1km - 4:59(4:59/km) - 74cal

11) - 1km - 5:02(5:02/km) - 74cal

12) - 1km - 4:36(4:36/km) - 74cal

13) - 1km - 4:33(4:33/km) - 74cal

14) - 1km - 5:01(5:01/km) - 74cal

15) - 1km - 4:40(4:40/km) - 74cal

16) - 1km - 5:05(5:05/km) - 75cal

17) - 1km - 4:33(4:33/km) - 75cal

18) - 1km - 4:48(4:48/km) - 74cal

19) - 1km - 4:45(4:45/km) - 74cal

20) - 1km - 4:55(4:55/km) - 75cal

21) - 1km - 4:46(4:46/km) - 74cal

22) - 0.12km - 30(4:08/km) - 9cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.4%

Pace Zone: 4:00-4:19/km: 6.8%

Pace Zone: 4:20-4:39/km: 24.1%

Pace Zone: 4:40-4:59/km: 29.3%

Pace Zone: 5:00-5:19/km: 15.9%

Pace Zone: 5:20-5:39/km: 9.8%

Pace Zone: 5:40-5:59/km: 4.5%

Pace Zone: 6:00-6:19/km: 2.3%

Pace Zone: 6:20-6:39/km: 1.4%

4:36 4:47 4:41 4:43 4:56 5:14 5:04 5:03 5:26 4:59 5:02 4:36 4:33 5:01 4:40 5:05 4:33 4:48 4:45 4:55 4:46 30

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:40	3:40	7:19	0/0
1.00	7:27	3:47	7:34	0/0
1.50	11:16	3:50	7:39	0/0
2.00	15:00	3:44	7:28	0/0
2.50	18:49	3:49	7:38	0/0
3.00	22:49	4:00	8:00	0/0
3.50	27:04	4:15	8:30	0/0
4.00	30:59	3:55	7:50	0/0
4.50	35:07	4:08	8:16	0/0
5.00	39:17	4:10	8:19	0/0
5.50	43:40	4:23	8:45	0/0
6.00	47:44	4:05	8:09	0/0
6.50	51:51	4:06	8:12	0/0
7.00	55:41	3:51	7:42	0/0
7.50	59:21	3:40	7:19	0/0
8.00	1:03:02	3:41	7:23	0/0
8.50	1:07:05	4:03	8:05	0/0
9.00	1:10:51	3:46	7:32	0/0
9.50	1:14:46	3:55	7:50	0/0
10.00	1:18:48	4:02	8:04	0/0
10.50	1:22:27	3:38	7:16	0/0
11.00	1:26:17	3:50	7:40	0/0
11.50	1:30:12	3:55	7:50	0/0
12.00	1:33:59	3:48	7:35	0/0
12.50	1:37:55	3:56	7:52	0/0
13.00	1:41:50	3:54	7:49	0/0
13.12	1:42:39	49	7:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.77%	More
800m	3:34	7:11	48.72%	More
1km	4:28	7:11	51.01%	More
Mile	7:15	7:15	54.18%	More
5k	23:39	7:37	56.40%	More
5 miles	38:13	7:39	56.64%	More
10k	47:36	7:40	56.78%	More
10 miles	1:18:46	7:53	56.68%	More
Half	1:42:27	7:49	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.12
5km	21:34	6:56	61.83
5M	36:06	7:13	59.96
10km	45:41	7:21	59.17
10M	1:16:31	7:39	58.34
Half	1:42:31	7:50	57.15
20M	2:42:08	8:06	57.26
Mara	3:37:14	8:17	56.98

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