Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Feb 2010 at 10:00am by Nellers

Run > Race
  • Amazing
  • drizzle
  • cold
  • Time
    1:49:07
  • Miles
    13.16
  • Min/mi
    8:17
  • Pacing
    96.3%
  • WAVA
    54.48
  • Cals
    1556
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1353
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 156bpm avge - 165bpm max - 116cal

2) - 1m - 8:12(8:12/m) - 162bpm avge - 167bpm max - 119cal

3) - 1m - 8:14(8:14/m) - 160bpm avge - 164bpm max - 119cal

4) - 1m - 8:21(8:21/m) - 161bpm avge - 165bpm max - 118cal

5) - 1m - 8:23(8:23/m) - 161bpm avge - 167bpm max - 118cal

6) - 1m - 8:26(8:26/m) - 160bpm avge - 165bpm max - 118cal

7) - 1m - 8:13(8:13/m) - 162bpm avge - 166bpm max - 118cal

8) - 1m - 8:15(8:15/m) - 165bpm avge - 167bpm max - 119cal

9) - 1m - 8:18(8:18/m) - 165bpm avge - 170bpm max - 118cal

10) - 1m - 8:20(8:20/m) - 163bpm avge - 166bpm max - 119cal

11) - 1m - 8:01(8:01/m) - 168bpm avge - 173bpm max - 119cal

12) - 1m - 8:11(8:11/m) - 170bpm avge - 173bpm max - 119cal

13) - 1m - 8:33(8:33/m) - 169bpm avge - 171bpm max - 118cal

14) - 0.16m - 1:16(7:58/m) - 169bpm avge - 173bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 1.4%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 13.1%

HR Zone: 160-167bpm (81-85%): 63.4%

HR Zone: 167-174bpm (86-90%): 21.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 30%

Pace Zone: 8:20-8:39/mile: 25.8%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.3%
8:24 8:12 8:14 8:21 8:23 8:26 8:13 8:15 8:18 8:20 8:01 8:11 8:33 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:33 149 115-163 1273 0/0
1.00 8:21 4:05 8:09 162 158-165 1321 0/0
1.50 12:27 4:06 8:13 161 158-164 1323 0/0
2.00 16:33 4:06 8:12 162 160-166 1328 0/0
2.50 20:40 4:07 8:14 159 155-163 1308 0/0
3.00 24:48 4:08 8:15 162 157-164 1337 0/0
3.50 29:02 4:14 8:29 161 157-164 1365 0/0
4.00 33:09 4:06 8:13 161 158-164 1323 0/0
4.50 37:23 4:14 8:28 161 158-163 1364 0/0
5.00 41:32 4:09 8:18 162 159-166 1345 0/0
5.50 45:44 4:13 8:25 160 156-164 1348 0/0
6.00 49:57 4:13 8:26 160 156-163 1348 0/0
6.50 54:05 4:08 8:16 161 158-163 1332 0/0
7.00 58:11 4:06 8:12 163 161-165 1336 0/0
7.50 1:02:19 4:08 8:16 164 162-167 1357 0/0
8.00 1:06:26 4:06 8:13 165 163-167 1355 0/0
8.50 1:10:36 4:10 8:21 166 164-170 1386 0/0
9.00 1:14:44 4:07 8:15 164 162-165 1352 0/0
9.50 1:18:54 4:10 8:20 163 160-165 1358 0/0
10.00 1:23:04 4:10 8:21 163 160-166 1361 0/0
10.50 1:27:09 4:05 8:10 166 163-169 1355 0/0
11.00 1:31:05 3:56 7:53 171 170-172 1347 0/0
11.50 1:35:06 4:01 8:02 171 168-172 1374 0/0
12.00 1:39:16 4:09 8:19 169 165-171 1405 0/0
12.50 1:43:30 4:14 8:28 168 165-171 1423 0/0
13.00 1:47:49 4:19 8:37 170 167-171 1465 0/0
13.16 1:49:06 1:17 8:08 169 166-172 1375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.63% More
    800m 3:54 7:52 44.93% More
    1km 4:54 7:53 47.23% More
    Mile 7:57 7:57 50.16% More
    5k 25:20 8:09 53.00% More
    5 miles 40:58 8:12 53.26% More
    10k 51:03 8:13 53.28% More
    10 miles 1:22:38 8:16 53.90% More
    Half 1:48:29 8:17 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.75
    5km 21:37 6:57 62.12
    5M 36:52 7:22 59.18
    10km 47:02 7:34 57.84
    10M 1:20:12 8:01 55.53
    Half 1:48:34 8:17 54.05
    20M 2:54:28 8:43 52.46
    Mara 3:56:11 9:01 51.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here