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Sun 7th Feb 2010 at 10:00am by Nellers

Run > Race
  • Amazing
  • drizzle
  • cold
  • Time
    1:49:07
  • Miles
    13.16
  • Min/mi
    8:17
  • Pacing
    96.3%
  • WAVA
    54.48
  • Cals
    1556
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1353
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 156bpm avge - 165bpm max - 116cal

2) - 1m - 8:12(8:12/m) - 162bpm avge - 167bpm max - 119cal

3) - 1m - 8:14(8:14/m) - 160bpm avge - 164bpm max - 119cal

4) - 1m - 8:21(8:21/m) - 161bpm avge - 165bpm max - 118cal

5) - 1m - 8:23(8:23/m) - 161bpm avge - 167bpm max - 118cal

6) - 1m - 8:26(8:26/m) - 160bpm avge - 165bpm max - 118cal

7) - 1m - 8:13(8:13/m) - 162bpm avge - 166bpm max - 118cal

8) - 1m - 8:15(8:15/m) - 165bpm avge - 167bpm max - 119cal

9) - 1m - 8:18(8:18/m) - 165bpm avge - 170bpm max - 118cal

10) - 1m - 8:20(8:20/m) - 163bpm avge - 166bpm max - 119cal

11) - 1m - 8:01(8:01/m) - 168bpm avge - 173bpm max - 119cal

12) - 1m - 8:11(8:11/m) - 170bpm avge - 173bpm max - 119cal

13) - 1m - 8:33(8:33/m) - 169bpm avge - 171bpm max - 118cal

14) - 0.16m - 1:16(7:58/m) - 169bpm avge - 173bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 1.4%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 13.1%

HR Zone: 160-167bpm (81-85%): 63.4%

HR Zone: 167-174bpm (86-90%): 21.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 30%

Pace Zone: 8:20-8:39/mile: 25.8%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.3%
8:24 8:12 8:14 8:21 8:23 8:26 8:13 8:15 8:18 8:20 8:01 8:11 8:33 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:33 149 115-163 1273 0/0
1.00 8:21 4:05 8:09 162 158-165 1321 0/0
1.50 12:27 4:06 8:13 161 158-164 1323 0/0
2.00 16:33 4:06 8:12 162 160-166 1328 0/0
2.50 20:40 4:07 8:14 159 155-163 1308 0/0
3.00 24:48 4:08 8:15 162 157-164 1337 0/0
3.50 29:02 4:14 8:29 161 157-164 1365 0/0
4.00 33:09 4:06 8:13 161 158-164 1323 0/0
4.50 37:23 4:14 8:28 161 158-163 1364 0/0
5.00 41:32 4:09 8:18 162 159-166 1345 0/0
5.50 45:44 4:13 8:25 160 156-164 1348 0/0
6.00 49:57 4:13 8:26 160 156-163 1348 0/0
6.50 54:05 4:08 8:16 161 158-163 1332 0/0
7.00 58:11 4:06 8:12 163 161-165 1336 0/0
7.50 1:02:19 4:08 8:16 164 162-167 1357 0/0
8.00 1:06:26 4:06 8:13 165 163-167 1355 0/0
8.50 1:10:36 4:10 8:21 166 164-170 1386 0/0
9.00 1:14:44 4:07 8:15 164 162-165 1352 0/0
9.50 1:18:54 4:10 8:20 163 160-165 1358 0/0
10.00 1:23:04 4:10 8:21 163 160-166 1361 0/0
10.50 1:27:09 4:05 8:10 166 163-169 1355 0/0
11.00 1:31:05 3:56 7:53 171 170-172 1347 0/0
11.50 1:35:06 4:01 8:02 171 168-172 1374 0/0
12.00 1:39:16 4:09 8:19 169 165-171 1405 0/0
12.50 1:43:30 4:14 8:28 168 165-171 1423 0/0
13.00 1:47:49 4:19 8:37 170 167-171 1465 0/0
13.16 1:49:06 1:17 8:08 169 166-172 1375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.63% More
    800m 3:54 7:52 44.93% More
    1km 4:54 7:53 47.23% More
    Mile 7:57 7:57 50.16% More
    5k 25:20 8:09 53.00% More
    5 miles 40:58 8:12 53.26% More
    10k 51:03 8:13 53.28% More
    10 miles 1:22:38 8:16 53.90% More
    Half 1:48:29 8:17 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.75
    5km 21:37 6:57 62.12
    5M 36:52 7:22 59.18
    10km 47:02 7:34 57.84
    10M 1:20:12 8:01 55.53
    Half 1:48:34 8:17 54.05
    20M 2:54:28 8:43 52.46
    Mara 3:56:11 9:01 51.71
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