You can still access the old version of this page.

Sun 7th Feb 2010 at 10:00am by Seejay1

Run > Race
  • cold
  • Time
    1:08:20
  • Miles
    6.19
  • Min/mi
    11:02
  • Pacing
    81.1%
  • WAVA
    46.43
  • Cals
    852
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1601
  • Asc(m)
    455
  • Surface
    Road

Notes & Comments

Longleat 10K, it is a very hilly course, if Pensford is like this at my present level of fitness I will be struggling!!! I would however like to try it again next year and see if I can get under 1:00!!

Split Summary

====

1) - 6.19m - 1:08:20(11:02/m) - 146bpm avge - 173bpm max - 852cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 2.5%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.9%
1:08:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 10:30 114 83-133 1198 0/0
0.50 5:40 3:02 12:09 119 95-149 1446 0/0
0.75 8:51 3:11 12:45 134 95-149 1708 0/0
1.00 11:58 3:06 12:26 146 140-149 1815 0/0
1.25 14:32 2:35 10:18 144 141-148 1483 0/0
1.50 16:57 2:25 9:41 138 134-141 1336 0/0
1.75 19:23 2:26 9:44 138 135-140 1343 0/0
2.00 21:53 2:30 9:59 142 139-144 1418 0/0
2.25 24:23 2:30 9:59 149 141-152 1487 0/0
2.50 26:56 2:34 10:15 148 146-151 1517 0/0
2.75 29:34 2:38 10:31 148 147-149 1557 0/0
3.00 32:25 2:50 11:22 151 148-157 1715 0/0
3.25 36:05 3:40 14:41 160 156-165 2350 0/0
3.50 38:42 2:37 10:29 152 145-157 1593 0/0
3.75 41:12 2:30 10:00 143 142-146 1430 0/0
4.00 43:55 2:43 10:54 149 146-153 1623 0/0
4.25 47:03 3:08 12:31 150 147-154 1877 0/0
4.50 50:03 3:00 12:01 150 148-153 1802 0/0
4.75 53:36 3:33 14:12 149 146-151 2115 0/0
5.00 57:10 3:34 14:16 149 147-152 2125 0/0
5.25 1:00:21 3:11 12:44 144 139-147 1834 0/0
5.50 1:02:48 2:26 9:45 151 142-157 1473 0/0
5.75 1:04:47 1:59 7:56 159 155-165 1261 0/0
6.00 1:06:46 1:59 7:56 167 165-168 1326 0/0
6.19 1:08:21 1:35 8:11 171 168-173 1400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 46.26
    5km 32:54 10:35 47.42
    5M 54:30 10:54 46.75
    10km 1:08:37 11:03 46.43
    10M 1:53:37 11:22 46.43
    Half 2:31:16 11:33 45.82
    20M 3:56:53 11:51 46.37
    Mara 5:15:23 12:02 46.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,345 Fetchies!
Already a Fetchie? Sign in here