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Sun 7th Feb 2010 at 11:00am by Rich Bike

Run > Race
  • Time
    50:57
  • Miles
    6.13
  • Min/mi
    8:19
  • Pacing
    93.5%
  • WAVA
    52.69
  • Cals
    641
  • BPM
    173
  • %MHR
    101
  • B/mi
    1435
  • Asc(m)
    280
  • Surface
    Road

Notes & Comments

Chichester 10k

Split Summary

====

1) - 1m - 8:25(8:25/m) - 166bpm avge - 173bpm max - 104cal

2) - 1m - 8:21(8:21/m) - 170bpm avge - 176bpm max - 105cal

3) - 1m - 8:32(8:32/m) - 173bpm avge - 176bpm max - 104cal

4) - 1m - 8:06(8:06/m) - 174bpm avge - 177bpm max - 105cal

5) - 1m - 8:18(8:18/m) - 175bpm avge - 178bpm max - 105cal

6) - 1m - 7:40(7:40/m) - 177bpm avge - 179bpm max - 106cal

7) - 0.13m - 49(6:20/m) - 182bpm avge - 185bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.3%
8:25 8:21 8:32 8:06 8:18 7:40 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 164 160-166 1354 2/0
0.50 4:13 2:09 8:35 165 163-168 1417 1/2
0.75 6:24 2:11 8:43 166 163-169 1448 2/1
1.00 8:24 2:01 8:02 170 166-173 1366 4/3
1.25 10:26 2:02 8:09 171 169-175 1393 1/2
1.50 12:33 2:07 8:28 167 163-171 1415 1/1
1.75 14:40 2:07 8:28 173 169-176 1466 7/0
2.00 16:45 2:04 8:17 170 167-174 1409 1/5
2.25 18:54 2:10 8:39 171 167-172 1479 3/0
2.50 20:56 2:02 8:08 174 172-176 1414 3/1
2.75 23:06 2:09 8:38 173 171-174 1493 2/0
3.00 25:17 2:11 8:44 175 174-176 1528 4/1
3.25 27:21 2:04 8:18 174 170-176 1444 1/1
3.50 29:15 1:54 7:35 175 174-176 1326 1/4
3.75 31:18 2:03 8:12 175 172-177 1434 3/3
4.00 33:22 2:05 8:18 172 170-174 1429 2/1
4.25 35:26 2:04 8:16 175 173-176 1447 2/4
4.50 37:34 2:08 8:30 176 174-178 1497 6/1
4.75 39:37 2:03 8:11 175 171-177 1432 1/1
5.00 41:40 2:04 8:14 174 173-175 1433 2/2
5.25 43:40 2:00 8:01 175 175-176 1402 0/2
5.50 45:38 1:57 7:49 175 173-177 1369 0/4
5.75 47:33 1:55 7:42 178 177-179 1370 0/4
6.00 49:20 1:47 7:08 178 177-179 1269 0/8
6.13 50:10 50 6:16 182 179-186 1141 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.05
    5km 24:47 7:59 54.20
    5M 41:03 8:13 53.11
    10km 51:41 8:19 52.63
    10M 1:25:36 8:34 52.46
    Half 1:53:57 8:42 51.72
    20M 2:58:27 8:55 52.33
    Mara 3:57:36 9:04 52.41
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