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Sat 6th Feb 2010 at 8:00am by Deejay

Run > Fell Running

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Time
4:31:00
Miles
22.23
Min/mi
12:11
Pacing
63%
WAVA
43.36
Cals
2616
Asc(m)
1100
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 9:56(9:56/m) - 123cal

2) - 1m - 8:26(8:26/m) - 127cal

3) - 1m - 10:26(10:26/m) - 122cal

4) - 1m - 13:17(13:17/m) - 119cal

5) - 1m - 12:46(12:46/m) - 117cal

6) - 1m - 10:30(10:30/m) - 127cal

7) - 1m - 11:45(11:45/m) - 112cal

8) - 1m - 12:11(12:11/m) - 118cal

9) - 1m - 12:22(12:22/m) - 120cal

10) - 1m - 11:21(11:21/m) - 125cal

11) - 1m - 11:01(11:01/m) - 123cal

12) - 1m - 12:05(12:05/m) - 115cal

13) - 1m - 12:41(12:41/m) - 113cal

14) - 1m - 12:24(12:24/m) - 113cal

15) - 1m - 16:45(16:45/m) - 93cal

16) - 1m - 12:00(12:00/m) - 113cal

17) - 1m - 13:56(13:56/m) - 112cal

18) - 1m - 11:18(11:18/m) - 119cal

19) - 1m - 12:35(12:35/m) - 116cal

20) - 1m - 14:49(14:49/m) - 112cal

21) - 1m - 17:54(17:54/m) - 107cal

22) - 1m - 9:09(9:09/m) - 125cal

23) - 0.24m -02.28(1:48:53/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

9:56 8:26 10:26 13:17 12:46 10:30 11:45 12:11 12:22 11:21 11:01 12:05 12:41 12:24 16:45 12:00 13:56 11:18 12:35 14:49 17:54 9:09 02:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:55	9:55	9:55	0/0
2.00	18:21	8:26	8:26	0/0
3.00	28:48	10:27	10:27	0/0
4.00	42:05	13:17	13:17	0/0
5.00	54:49	12:44	12:44	0/0
6.00	1:05:22	10:32	10:32	0/0
7.00	1:17:07	11:45	11:45	0/0
8.00	1:29:18	12:11	12:11	0/0
9.00	1:41:51	12:33	12:33	0/0
10.00	1:53:11	11:20	11:20	0/0
11.00	2:04:13	11:02	11:02	0/0
12.00	2:16:19	12:06	12:06	0/0
13.00	2:28:59	12:40	12:40	0/0
14.00	2:41:25	12:26	12:26	0/0
15.00	2:58:09	16:44	16:44	0/0
16.00	3:10:09	12:00	12:00	0/0
17.00	3:24:05	13:56	13:56	0/0
18.00	3:35:23	11:18	11:18	0/0
19.00	3:48:00	12:37	12:37	0/0
20.00	4:02:53	14:53	14:53	0/0
21.00	4:20:40	17:47	17:47	0/0
22.00	4:29:51	9:11	9:11	0/0
22.24	4:55:57	26:06	1:50:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.27%	More
800m	3:55	7:52	50.79%	More
1km	4:58	8:00	52.08%	More
Mile	8:13	8:13	53.56%	More
5k	30:11	9:43	49.59%	More
5 miles	54:46	10:57	44.55%	More
10k	1:07:52	10:55	44.92%	More
10 miles	2:12:12	13:13	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	29:55	9:38	50.03
5M	50:58	10:12	47.87
10km	1:05:00	10:28	46.89
10M	1:50:46	11:05	45.51
Half	2:29:53	11:26	44.17
20M	4:00:44	12:02	43.58
Mara	5:25:45	12:26	42.95

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