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Sat 6th Feb 2010 at 8:00am by SimonF

Run > Race

Amazing
foggy
cold

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Time
3:56:35
Miles
21.90
Min/mi
10:48
Pacing
63.1%
WAVA
45.23
Cals
2298
Asc(m)
832
Surface
Trail

long

Notes & Comments

Rombald Stride Long Distance Challenge

Split Summary

====

1) - 21.9m - 3:56:35(10:48/m) - 2298cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:54	9:54	9:54	0/0
2.00	17:58	8:05	8:05	0/0
3.00	27:26	9:27	9:27	0/0
4.00	39:05	11:40	11:40	0/0
5.00	50:48	11:43	11:43	0/0
6.00	1:01:15	10:26	10:26	0/0
7.00	1:11:17	10:03	10:03	0/0
8.00	1:22:59	11:42	11:42	0/0
9.00	1:33:48	10:48	10:48	0/0
10.00	1:44:42	10:54	10:54	0/0
11.00	1:55:12	10:30	10:30	0/0
12.00	2:04:47	9:34	9:34	0/0
13.00	2:13:51	9:04	9:04	0/0
14.00	2:25:58	12:07	12:07	0/0
15.00	2:40:37	14:39	14:39	0/0
16.00	2:53:59	13:22	13:22	0/0
17.00	3:06:21	12:22	12:22	0/0
18.00	3:14:15	7:54	7:54	0/0
19.00	3:25:03	10:47	10:47	0/0
20.00	3:40:09	15:06	15:06	0/0
21.00	3:50:10	10:01	10:01	0/0
21.90	3:56:36	6:26	7:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.00%	More
800m	3:25	6:53	53.76%	More
1km	4:18	6:55	55.82%	More
Mile	7:03	7:03	58.09%	More
5k	28:01	9:01	49.76%	More
5 miles	49:50	9:58	45.48%	More
10k	1:02:21	10:02	45.35%	More
10 miles	1:44:05	10:25	44.86%	More
Half	2:14:17	10:15	45.98%	More
20 miles	3:39:18	10:58	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.01
5km	30:33	9:50	45.64
5M	50:18	10:04	45.05
10km	1:03:11	10:10	44.75
10M	1:44:02	10:24	44.89
Half	2:18:04	10:32	44.38
20M	3:35:07	10:45	45.14
Mara	4:45:29	10:54	45.35

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