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Sat 6th Feb 2010 at 9:00am by Darth Vader

Run > Race
  • Time
    20:46
  • Miles
    3.01
  • Min/mi
    6:54
  • Pacing
    93.4%
  • WAVA
    67.08
  • Cals
    390
  • BPM
    157
  • %MHR
    92
  • B/mi
    1085
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:59(3:59/km) - 117bpm avge - 158bpm max - 77cal

2) - 1km - 4:15(4:15/km) - 161bpm avge - 168bpm max - 81cal

3) - 1km - 4:21(4:21/km) - 168bpm avge - 172bpm max - 82cal

4) - 1km - 4:29(4:29/km) - 170bpm avge - 178bpm max - 82cal

5) - 0.85km - 3:41(4:20/km) - 169bpm avge - 173bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 17.6%

HR Zone: 145-151bpm (71-75%): 2.5%

HR Zone: 151-158bpm (76-80%): 2.6%

HR Zone: 158-165bpm (81-85%): 10.6%

HR Zone: 165-172bpm (86-90%): 59.7%

HR Zone: 172-178bpm (91-95%): 7%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.8%

Pace Zone: 3:20-3:39/km: 10.2%

Pace Zone: 3:40-3:59/km: 19.7%

Pace Zone: 4:00-4:19/km: 21.3%

Pace Zone: 4:20-4:39/km: 18.3%

Pace Zone: 4:40-4:59/km: 10.9%

Pace Zone: 5:00-5:19/km: 6.7%

Pace Zone: 5:20-5:39/km: 3.2%

Pace Zone: 5:40-5:59/km: 1.6%

Pace Zone: 6:00-6:19/km: 1.9%

Pace Zone: 6:20-6:39/km: 1.1%
3:59 4:15 4:21 4:29 3:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 87 72-102 508 0/0
0.25 1:33 49 6:31 105 102-110 684 0/0
0.38 2:22 49 6:33 119 110-127 780 0/0
0.50 3:12 50 6:40 121 117-147 806 0/0
0.63 4:00 48 6:23 150 132-158 956 0/0
0.75 4:51 51 6:50 148 129-161 1012 0/0
0.88 5:41 50 6:38 161 155-164 1069 0/0
1.00 6:31 51 6:45 165 164-166 1113 0/0
1.13 7:22 51 6:50 166 164-168 1136 0/0
1.25 8:17 55 7:19 166 162-168 1213 0/0
1.38 9:11 54 7:09 167 166-169 1195 0/0
1.50 10:03 52 6:58 168 167-168 1170 0/0
1.63 10:57 54 7:12 168 162-170 1210 0/0
1.75 11:49 51 6:52 169 164-172 1160 0/0
1.88 12:40 51 6:47 168 166-172 1139 0/0
2.00 13:34 54 7:13 170 163-176 1226 0/0
2.13 14:26 53 7:02 169 167-176 1189 0/0
2.25 15:21 54 7:14 168 159-172 1214 0/0
2.38 16:14 54 7:08 169 167-172 1207 0/0
2.50 17:09 54 7:16 174 169-178 1264 0/0
2.63 18:04 55 7:23 165 150-171 1219 0/0
2.75 18:59 55 7:22 169 166-171 1246 0/0
2.88 19:51 52 6:53 171 169-173 1178 0/0
3.00 20:39 48 6:23 171 169-171 1092 0/0
3.02 20:46 7 7:30 170 170-170 1275 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.04
    5km 21:28 6:55 66.99
    5M 35:12 7:02 66.48
    10km 44:08 7:06 66.20
    10M 1:12:23 7:14 66.70
    Half 1:35:51 7:19 66.12
    20M 2:28:51 7:27 67.46
    Mara 3:17:06 7:31 67.94
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