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Sat 6th Feb 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:27
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    93.5%
  • WAVA
    68.32
  • Cals
    364
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    978
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 150bpm avge - 177bpm max - 114cal

2) - 1m - 6:42(6:42/m) - 150bpm avge - 160bpm max - 119cal

3) - 1m - 6:51(6:51/m) - 153bpm avge - 158bpm max - 119cal

4) - 0.11m - 39(5:52/m) - 159bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.1%
6:16 6:42 6:51 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:53 83 60-100 488 0/0
0.25 1:33 49 6:35 132 100-165 869 0/0
0.38 2:17 44 5:50 165 161-171 962 0/0
0.50 3:04 47 6:18 169 167-171 1064 0/0
0.63 3:53 49 6:28 169 165-175 1094 0/0
0.75 4:39 46 6:10 167 159-173 1029 0/0
0.88 5:27 48 6:25 165 158-176 1058 0/0
1.00 6:15 48 6:21 153 148-160 972 0/0
1.13 7:00 45 6:01 149 146-154 897 0/0
1.25 7:49 49 6:35 146 145-146 961 0/0
1.38 8:40 50 6:43 147 145-152 988 0/0
1.50 9:31 51 6:49 155 151-160 1058 0/0
1.63 10:25 54 7:10 149 148-153 1067 0/0
1.75 11:15 51 6:45 149 148-149 1006 0/0
1.88 12:04 49 6:30 151 150-153 983 0/0
2.00 12:57 52 6:58 151 150-152 1053 0/0
2.13 13:49 52 6:59 151 150-152 1054 0/0
2.25 14:39 50 6:39 152 151-153 1011 0/0
2.38 15:31 52 6:56 152 152-153 1053 0/0
2.50 16:24 53 7:07 153 152-153 1088 0/0
2.63 17:14 50 6:36 153 153-154 1011 0/0
2.75 18:05 51 6:47 155 154-155 1052 0/0
2.88 18:56 52 6:54 155 154-155 1069 0/0
3.00 19:47 51 6:48 156 155-158 1062 0/0
3.11 20:26 39 6:04 159 158-161 964 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.34
    5km 20:26 6:35 68.24
    5M 34:11 6:50 66.30
    10km 43:14 6:57 65.41
    10M 1:12:20 7:14 64.56
    Half 1:36:52 7:24 63.26
    20M 2:33:05 7:39 63.43
    Mara 3:25:01 7:50 63.15

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