Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 24th Jan 2010 at 10:00am by Beware Of The Fish

Run > General
  • Time
    39:51
  • Miles
    6.01
  • Min/mi
    6:38
  • Pacing
    80.9%
  • WAVA
    70.28
  • Cals
    790
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1104
  • Asc(m)
    439
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.59km - 6:06(3:50/km) - 166bpm avge - 187bpm max - 127cal

2) - 1.42km - 6:25(4:31/km) - 165bpm avge - 167bpm max - 111cal

3) - 1.6km - 6:26(4:02/km) - 166bpm avge - 171bpm max - 131cal

4) - 1.58km - 6:36(4:10/km) - 167bpm avge - 168bpm max - 132cal

5) - 1.54km - 6:33(4:15/km) - 168bpm avge - 178bpm max - 129cal

6) - 1.61km - 6:29(4:02/km) - 169bpm avge - 180bpm max - 133cal

7) - 0.33km - 1:17(3:53/km) - 170bpm avge - 171bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:20-2:39/km: 1.3%

Pace Zone: 2:40-2:59/km: 2.1%

Pace Zone: 3:00-3:19/km: 5.7%

Pace Zone: 3:20-3:39/km: 11.8%

Pace Zone: 3:40-3:59/km: 23.8%

Pace Zone: 4:00-4:19/km: 22.2%

Pace Zone: 4:20-4:39/km: 9.7%

Pace Zone: 4:40-4:59/km: 5%

Pace Zone: 5:00-5:19/km: 4.1%

Pace Zone: 5:20-5:39/km: 3%

Pace Zone: 5:40-5:59/km: 1.6%

Pace Zone: 6:00-6:19/km: 1.3%

Pace Zone: 6:20-6:39/km: 1.1%

Pace Zone: 6:40-6:59/km: 1.1%

Pace Zone: 7:00-7:19/km: 1.1%
6:06 6:25 6:26 6:36 6:33 6:29 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:28 162 118-187 885 0/0
0.50 2:53 1:31 6:04 169 163-184 1027 0/0
0.75 4:34 1:41 6:44 165 164-166 1111 0/0
1.00 6:16 1:42 6:48 164 164-165 1115 0/0
1.25 8:37 2:21 9:25 165 164-166 1555 0/0
1.50 10:44 2:07 8:26 165 164-165 1392 0/0
1.75 11:42 58 3:52 165 164-166 637 0/0
2.00 13:23 1:41 6:43 167 166-168 1123 0/0
2.25 14:58 1:35 6:19 167 166-167 1056 0/0
2.50 16:32 1:35 6:19 166 165-170 1047 0/0
2.75 18:11 1:39 6:35 166 166-167 1094 0/0
3.00 19:49 1:38 6:31 166 158-167 1083 0/0
3.25 21:20 1:31 6:05 167 166-167 1016 0/0
3.50 23:10 1:50 7:21 167 166-168 1227 0/0
3.75 24:50 1:40 6:38 167 167-167 1109 0/0
4.00 26:39 1:49 7:15 166 161-167 1203 0/0
4.25 28:19 1:40 6:41 167 166-170 1116 0/0
4.50 30:02 1:43 6:51 169 163-177 1159 0/0
4.75 31:43 1:41 6:43 169 167-176 1135 0/0
5.00 33:21 1:38 6:33 170 163-179 1112 0/0
5.25 34:56 1:35 6:21 168 167-169 1067 0/0
5.50 36:34 1:38 6:32 168 168-169 1098 0/0
5.75 38:12 1:38 6:31 169 168-169 1101 0/0
6.00 39:48 1:36 6:23 170 169-171 1085 0/0
6.01 1:07:44 27:56 48:52:08 129 87-170 378246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.70
    5km 19:48 6:22 72.04
    5M 32:47 6:33 70.84
    10km 41:17 6:39 70.19
    10M 1:08:22 6:50 69.52
    Half 1:31:01 6:57 68.87
    20M 2:22:32 7:08 68.72
    Mara 3:09:46 7:15 68.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here