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Thu 4th Feb 2010 at 7:00pm by Zapo

Run > Race
  • Time
    19:07
  • Miles
    3.12
  • Min/mi
    6:08
  • Pacing
    93.9%
  • WAVA
    71.05
  • Cals
    402
  • BPM
    176
  • %MHR
    92.2
  • B/mi
    1079
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 167bpm avge - 176bpm max - 128cal

2) - 1m - 6:13(6:13/m) - 179bpm avge - 181bpm max - 129cal

3) - 1m - 6:22(6:22/m) - 181bpm avge - 184bpm max - 131cal

4) - 0.12m - 40(5:36/m) - 183bpm avge - 184bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 10.2%

Pace Zone: 5:40-5:59/mile: 15.4%

Pace Zone: 6:00-6:19/mile: 19.8%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.7%
5:52 6:13 6:22 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:33 139 106-161 772 0/0
0.25 1:22 40 5:23 166 162-168 895 0/0
0.38 2:08 46 6:07 169 168-170 1034 0/0
0.50 2:53 45 6:03 169 168-170 1022 0/0
0.63 3:36 42 5:39 172 171-173 972 0/0
0.75 4:18 43 5:42 173 169-173 985 0/0
0.88 5:06 47 6:17 172 166-175 1081 0/0
1.00 5:51 46 6:04 176 175-176 1068 0/0
1.13 6:37 46 6:08 177 176-178 1086 0/0
1.25 7:24 47 6:12 177 176-178 1098 0/0
1.38 8:10 46 6:08 178 177-179 1091 0/0
1.50 8:57 47 6:20 178 176-179 1126 0/0
1.63 9:41 44 5:49 179 177-181 1041 0/0
1.75 10:27 47 6:13 181 180-181 1126 0/0
1.88 11:15 48 6:24 180 179-181 1152 0/0
2.00 12:04 49 6:32 180 179-181 1177 0/0
2.13 12:52 48 6:24 180 179-181 1152 0/0
2.25 13:41 48 6:26 180 179-181 1158 0/0
2.38 14:29 49 6:29 181 180-181 1175 0/0
2.50 15:19 50 6:41 181 180-181 1210 0/0
2.63 16:05 45 6:04 181 180-182 1097 0/0
2.75 16:53 48 6:26 182 182-183 1171 0/0
2.88 17:38 45 6:01 183 182-184 1102 0/0
3.00 18:26 48 6:22 183 182-183 1164 0/0
3.12 19:07 41 5:49 183 182-184 1066 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.29
    5km 19:02 6:08 71.07
    5M 31:31 6:18 69.73
    10km 39:41 6:23 69.04
    10M 1:05:42 6:34 68.31
    Half 1:27:29 6:41 67.61
    20M 2:17:00 6:51 67.36
    Mara 3:02:24 6:58 67.52
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