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Sun 31st Jan 2010 at 10:00am by Roofus

Run > Race
  • icy
  • v cold
  • Time
    56:15
  • Miles
    6.13
  • Min/mi
    9:11
  • Pacing
    85.7%
  • WAVA
    53.94
  • Cals
    673
  • BPM
    166
  • %MHR
    83.8
  • B/mi
    1523
  • Asc(m)
    164
  • Surface
    Mixed

Notes & Comments

The Perch at Epsom Downs and boy was that fish chasing me! Enjoyed the course although it was difficult! A really nice long section down hill where I whizzed past a load of people... who then overtook me again wen we went up the hill! Managed to "DO" three people on the finish line too Hoorah! We had snow too and the ground was hard with ice.
====

1) - 1m - 8:57(8:57/m) - 159bpm avge - 168bpm max - 107cal

2) - 1m - 8:51(8:51/m) - 167bpm avge - 171bpm max - 110cal

3) - 1m - 9:42(9:42/m) - 165bpm avge - 170bpm max - 110cal

4) - 1m - 8:45(8:45/m) - 165bpm avge - 170bpm max - 111cal

5) - 1m - 9:18(9:18/m) - 169bpm avge - 173bpm max - 110cal

6) - 1m - 9:33(9:33/m) - 170bpm avge - 174bpm max - 110cal

7) - 0.13m - 1:08(8:40/m) - 173bpm avge - 180bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.3%

HR Zone: 156-163bpm (71-75%): 14.6%

HR Zone: 163-170bpm (76-80%): 68.6%

HR Zone: 170-177bpm (81-85%): 13.1%

HR Zone: 177-184bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.5%
8:57 8:51 9:42 8:45 9:18 9:33 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:20 140 98-163 1306 0/0
0.50 4:38 2:18 9:13 161 159-163 1484 0/0
0.75 6:52 2:14 8:55 166 163-167 1482 0/0
1.00 8:57 2:05 8:19 166 164-167 1379 0/0
1.25 11:10 2:13 8:53 164 161-169 1457 0/0
1.50 13:35 2:25 9:40 169 167-171 1633 0/0
1.75 15:49 2:14 8:58 168 166-168 1506 0/0
2.00 17:48 1:58 7:54 167 165-168 1319 0/0
2.25 19:50 2:03 8:10 165 161-169 1348 0/0
2.50 22:09 2:19 9:15 166 157-169 1535 0/0
2.75 24:59 2:50 11:21 165 157-170 1872 0/0
3.00 27:30 2:31 10:03 164 160-166 1649 0/0
3.25 30:08 2:38 10:31 165 161-168 1736 0/0
3.50 32:35 2:27 9:50 163 149-169 1602 0/0
3.75 34:19 1:43 6:53 165 157-170 1136 0/0
4.00 36:15 1:56 7:46 168 165-170 1304 0/0
4.25 38:15 2:00 7:59 167 164-169 1333 0/0
4.50 40:23 2:08 8:34 169 166-171 1447 0/0
4.75 42:35 2:12 8:48 170 167-172 1497 0/0
5.00 45:34 2:58 11:52 171 168-173 2030 0/0
5.25 48:13 2:40 10:39 169 167-173 1801 0/0
5.50 50:33 2:19 9:18 169 166-171 1571 0/0
5.75 52:59 2:27 9:46 171 166-174 1671 0/0
6.00 55:07 2:07 8:30 170 165-174 1445 0/0
6.13 56:15 1:08 8:30 173 169-180 1472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.82
    5km 27:35 8:53 54.94
    5M 45:26 9:05 54.25
    10km 57:03 9:11 53.89
    10M 1:33:59 9:24 53.82
    Half 2:04:46 9:31 53.58
    20M 3:14:28 9:43 53.54
    Mara 4:18:09 9:51 53.21

Bespoke Fields

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