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Sun 31st Jan 2010 at 11:00am by lake

Run > Race
  • Time
    1:18:27
  • Miles
    10.06
  • Min/mi
    7:48
  • WAVA
    57.26
  • Cals
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Canterbury 10. really good consistent pace...aiming for about 7.50m/m all the way.Two difficult hills in mile 4 and 8, which put me abit slower. Feeling tired at mile 8, but had watch set up as virutal partner in 2008 race, so saw I was 280ft behind at that stage - gave me enough boost to finish with two sub-7.30m/m miles. Pleased with that, and even though I didn't get a PB for 10m, the course is much hillier than Thanet 10.
7:48 7:49 7:22 7:47 8:31 7:50 7:53 8:21 7:27 7:16 24

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