or for an ad-free Fetcheveryone experience!

Sun 31st Jan 2010 at 9:00am by Tezdarooney

Run > Race
  • Terrible
  • baltic
  • Time
    1:09:59
  • Miles
    6.22
  • Min/mi
    11:15
  • Pacing
    79%
  • WAVA
    37.89
  • Cals
    1029
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1875
  • Asc(m)
    340
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:43(11:43/m) - 165bpm avge - 193bpm max - 168cal

2) - 1m - 10:58(10:58/m) - 163bpm avge - 176bpm max - 175cal

3) - 1m - 13:12(13:12/m) - 158bpm avge - 184bpm max - 149cal

4) - 1m - 11:39(11:39/m) - 169bpm avge - 189bpm max - 159cal

5) - 1m - 11:14(11:14/m) - 171bpm avge - 190bpm max - 161cal

6) - 1m - 8:57(8:57/m) - 171bpm avge - 182bpm max - 181cal

7) - 0.22m - 2:14(10:11/m) - 188bpm avge - 194bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 56-156bpm (Sub 70%): 18.6%

HR Zone: 156-163bpm (71-75%): 14.9%

HR Zone: 163-170bpm (76-80%): 29.6%

HR Zone: 170-178bpm (81-85%): 20.3%

HR Zone: 178-185bpm (86-90%): 9.5%

HR Zone: 185-192bpm (91-95%): 4.9%

HR Zone: 192-199bpm (96-100%): 2.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 2.9%

Pace Zone: 15:00-15:19/mile: 3.8%
11:43 10:58 13:12 11:39 11:14 8:57 2:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:37 144 109-157 1529 0/0
0.50 5:10 2:31 10:02 161 151-169 1616 0/0
0.75 8:00 2:50 11:19 169 160-176 1913 0/0
1.00 11:42 3:43 14:51 182 164-193 2702 0/0
1.25 14:31 2:48 11:13 160 154-163 1795 0/0
1.50 16:56 2:25 9:40 163 157-169 1575 0/0
1.75 19:28 2:33 10:11 170 167-176 1731 0/0
2.00 22:40 3:12 12:48 159 137-171 2035 0/0
2.25 26:23 3:43 14:53 161 145-174 2395 0/0
2.50 30:04 3:41 14:42 153 142-172 2250 0/0
2.75 33:23 3:18 13:14 157 130-184 2077 0/0
3.00 35:53 2:30 10:01 164 151-181 1644 0/0
3.25 38:59 3:06 12:23 178 169-184 2205 0/0
3.50 42:16 3:17 13:07 168 151-189 2205 0/0
3.75 45:09 2:53 11:33 158 144-175 1826 0/0
4.00 47:32 2:24 9:34 171 165-177 1636 0/0
4.25 49:54 2:21 9:25 169 163-175 1591 0/0
4.50 53:03 3:09 12:37 175 159-190 2209 0/0
4.75 56:30 3:27 13:47 169 164-176 2329 0/0
5.00 58:46 2:17 9:07 170 167-175 1551 0/0
5.25 1:01:01 2:14 8:57 169 166-173 1512 0/0
5.50 1:03:20 2:20 9:19 171 166-175 1592 0/0
5.75 1:05:32 2:12 8:47 170 167-173 1494 0/0
6.00 1:07:44 2:12 8:49 174 169-182 1534 0/0
6.22 1:09:59 2:15 10:22 188 179-194 1950 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 37.82
    5km 33:32 10:48 38.56
    5M 55:31 11:06 38.10
    10km 1:09:55 11:15 37.88
    10M 1:55:46 11:35 37.86
    Half 2:34:08 11:46 37.37
    20M 4:01:22 12:04 37.81
    Mara 5:21:21 12:16 37.87

Bespoke Fields

Amend your bespoke fields
comment earache
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here