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Sun 31st Jan 2010 at 9:00am by Artie Fufkin, Polymer Records

Run > Race
  • Time
    44:21
  • Miles
    6.23
  • Min/mi
    7:07
  • Pacing
    80.5%
  • WAVA
    60.06
  • Cals
    854
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1025
  • Asc(m)
    373
  • Surface
    Road

Notes & Comments

Per schedule 10K race

A monster 10K, never seen the like of it before. Was considering walking during 1st km! Far too hilly to provide me with any meaningful indication of where I'm at.

Split Summary

====

1) - 0.62m - 4:09(6:41/m) - 135bpm avge - 145bpm max - 81cal

2) - 0.62m - 5:14(8:26/m) - 149bpm avge - 153bpm max - 86cal

3) - 0.62m - 3:52(6:15/m) - 141bpm avge - 146bpm max - 84cal

4) - 0.62m - 4:52(7:51/m) - 147bpm avge - 152bpm max - 87cal

5) - 0.62m - 4:45(7:40/m) - 141bpm avge - 149bpm max - 86cal

6) - 0.62m - 5:18(8:33/m) - 146bpm avge - 147bpm max - 84cal

7) - 0.62m - 4:12(6:47/m) - 139bpm avge - 144bpm max - 87cal

8) - 0.62m - 4:49(7:46/m) - 146bpm avge - 150bpm max - 83cal

9) - 0.62m - 3:24(5:28/m) - 143bpm avge - 147bpm max - 87cal

10) - 0.62m - 3:40(5:56/m) - 151bpm avge - 161bpm max - 87cal

11) - 0.01m - 5(9:09/m) - 158bpm avge - 158bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 44-134bpm (Sub 70%): 4.2%

HR Zone: 134-140bpm (71-75%): 14.2%

HR Zone: 140-146bpm (76-80%): 48.7%

HR Zone: 146-153bpm (81-85%): 28.1%

HR Zone: 153-159bpm (86-90%): 3.8%

HR Zone: 159-166bpm (91-95%): 1%
4:09 5:14 3:52 4:52 4:45 5:18 4:12 4:49 3:24 3:40 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 123 69-145 871 0/0
0.50 3:20 1:34 6:14 144 143-145 898 0/0
0.75 5:04 1:44 6:57 145 144-147 1007 0/0
1.00 7:36 2:32 10:09 151 147-153 1533 0/0
1.25 9:25 1:49 7:15 146 141-152 1058 0/0
1.50 10:55 1:30 6:00 138 135-141 829 0/0
1.75 12:26 1:31 6:06 142 136-146 866 0/0
2.00 14:10 1:43 6:54 143 139-146 986 0/0
2.25 16:07 1:58 7:50 148 142-152 1160 0/0
2.50 18:15 2:07 8:28 148 146-150 1254 0/0
2.75 20:18 2:04 8:15 147 140-149 1214 0/0
3.00 21:58 1:40 6:39 134 130-140 891 0/0
3.25 24:08 2:10 8:41 145 139-147 1259 0/0
3.50 26:24 2:16 9:02 146 145-147 1320 0/0
3.75 28:18 1:54 7:36 144 137-147 1093 0/0
4.00 29:54 1:36 6:24 139 136-142 890 0/0
4.25 31:31 1:37 6:29 139 138-142 901 0/0
4.50 33:31 2:00 8:00 143 138-146 1143 0/0
4.75 35:49 2:18 9:12 148 146-150 1361 0/0
5.00 37:20 1:31 6:05 142 139-146 863 0/0
5.25 38:44 1:24 5:37 141 139-143 791 0/0
5.50 40:06 1:22 5:26 144 142-145 783 0/0
5.75 41:26 1:20 5:21 146 145-147 780 0/0
6.00 42:45 1:18 5:14 147 144-152 769 0/0
6.23 44:21 1:36 7:06 158 152-161 1122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.73
    5km 20:03 6:27 64.68
    5M 34:31 6:54 61.50
    10km 44:13 7:07 60.05
    10M 1:16:05 7:37 57.11
    Half 1:43:32 7:54 55.28
    20M 2:47:45 8:23 53.58
    Mara 3:48:15 8:43 52.79
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