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Sat 30th Jan 2010 at 9:00am by Alberon

Run > Race
  • v cold
  • Time
    28:52
  • Miles
    3.10
  • Min/mi
    9:19
  • Pacing
    88.7%
  • WAVA
    50.50
  • Cals
    470
  • BPM
    139
  • %MHR
    85
  • B/mi
    1290
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

HP Parkrun

Split Summary

====

1) - 1m - 9:06(9:06/m) - 142bpm avge - 168bpm max - 151cal

2) - 1m - 10:16(10:16/m) - 137bpm avge - 143bpm max - 155cal

3) - 1m - 9:08(9:08/m) - 137bpm avge - 142bpm max - 154cal

4) - 0.07m - 36(8:32/m) - 141bpm avge - 142bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 32.5%

HR Zone: 135-142bpm (71-75%): 45.4%

HR Zone: 142-148bpm (76-80%): 11.5%

HR Zone: 148-155bpm (81-85%): 4%

HR Zone: 155-162bpm (86-90%): 4.3%

HR Zone: 162-168bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2%
9:06 10:16 9:08 36

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 125 52-158 948 0/0
0.25 2:01 1:05 8:36 162 153-167 1394 0/0
0.38 3:14 1:13 9:43 153 142-163 1487 0/0
0.50 4:26 1:11 9:31 143 138-148 1362 0/0
0.63 5:34 1:08 9:08 145 136-153 1324 0/0
0.75 6:45 1:11 9:29 133 131-136 1260 0/0
0.88 7:56 1:11 9:26 133 132-134 1254 0/0
1.00 9:05 1:09 9:11 135 134-136 1240 0/0
1.13 10:14 1:09 9:15 134 133-135 1239 0/0
1.25 11:40 1:25 11:24 136 133-138 1550 0/0
1.38 13:06 1:26 11:27 141 137-142 1613 0/0
1.50 14:28 1:23 11:01 141 135-143 1552 0/0
1.63 15:40 1:12 9:34 134 131-136 1281 0/0
1.75 16:56 1:16 10:12 134 132-136 1366 0/0
1.88 18:16 1:20 10:40 138 136-140 1473 0/0
2.00 19:21 1:04 8:34 138 136-140 1182 0/0
2.13 20:24 1:03 8:24 136 133-139 1143 0/0
2.25 21:32 1:08 9:04 131 129-137 1189 0/0
2.38 22:39 1:07 8:58 135 131-138 1211 0/0
2.50 23:48 1:09 9:12 139 138-140 1279 0/0
2.63 25:01 1:13 9:41 140 137-141 1355 0/0
2.75 26:18 1:18 10:22 138 137-139 1430 0/0
2.88 27:18 59 7:55 139 137-141 1101 0/0
3.00 28:29 1:11 9:27 141 140-142 1334 0/0
3.07 29:04 35 8:48 141 140-142 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.81% More
    800m 4:20 8:44 44.67% More
    1km 5:28 8:49 46.15% More
    Mile 8:59 8:59 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.63
    5km 28:56 9:19 50.49
    5M 50:26 10:05 47.17
    10km 1:04:59 10:27 45.72
    10M 1:53:13 11:19 43.37
    Half 2:35:09 11:51 41.56
    20M 4:14:12 12:43 40.20
    Mara 5:48:21 13:18 39.11
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