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Sat 30th Jan 2010 at 2:00pm by The_Saint

Run > Race
  • Time
    36:34
  • Miles
    3.55
  • Min/mi
    10:18
  • Pacing
    44.2%
  • WAVA
    43.72
  • Cals
    396
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1621
  • Asc(m)
    455
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 10:49(10:49/m) - 160bpm avge - 183bpm max - 109cal

2) - 1m - 13:21(13:21/m) - 156bpm avge - 159bpm max - 108cal

3) - 1m - 8:50(8:50/m) - 157bpm avge - 160bpm max - 114cal

4) - 0.55m - 3:34(6:28/m) - 162bpm avge - 163bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%
10:49 13:21 8:50 3:34

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 11:00 142 88-169 1561 0/0
0.25 2:37 1:15 10:00 169 160-181 1689 0/0
0.38 3:53 1:16 10:05 164 153-178 1655 0/0
0.50 4:46 53 7:01 170 161-174 1193 0/0
0.63 6:07 1:21 10:50 160 153-166 1732 0/0
0.75 7:11 1:04 8:31 162 156-169 1379 0/0
0.88 9:08 1:58 15:42 154 150-157 2418 0/0
1.00 10:49 1:40 13:22 157 155-158 2100 0/0
1.13 11:45 56 7:27 157 156-159 1169 0/0
1.25 12:39 54 7:11 155 155-155 1114 0/0
1.38 13:42 1:04 8:30 153 152-155 1301 0/0
1.50 15:04 1:21 10:51 154 151-155 1671 0/0
1.63 17:02 1:58 15:43 157 156-158 2467 0/0
1.75 21:23 4:21 34:50 155 153-157 5400 0/0
1.88 23:07 1:45 13:57 158 156-159 2205 0/0
2.00 24:10 1:02 8:17 157 157-158 1301 0/0
2.13 25:10 1:01 8:06 156 154-157 1263 0/0
2.25 26:21 1:10 9:22 156 155-157 1462 0/0
2.38 27:31 1:11 9:26 157 156-158 1480 0/0
2.50 28:32 1:00 8:02 158 158-159 1270 0/0
2.63 29:29 57 7:37 159 158-160 1210 0/0
2.75 30:36 1:07 9:00 158 158-159 1422 0/0
2.88 32:11 1:35 12:41 156 154-159 1979 0/0
3.00 33:00 48 6:28 155 152-157 1002 0/0
3.13 33:40 40 5:20 159 157-162 849 0/0
3.25 34:26 46 6:08 162 162-163 993 0/0
3.38 35:17 51 6:52 162 161-162 1112 0/0
3.50 36:12 55 7:20 162 162-163 1188 0/0
3.55 36:34 22 7:13 162 161-162 1169 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.17
    5km 31:39 10:11 44.05
    5M 52:58 10:36 42.79
    10km 1:07:00 10:47 42.21
    10M 1:52:06 11:13 41.66
    Half 2:30:07 11:28 40.82
    20M 3:57:14 11:52 40.93
    Mara 5:17:42 12:08 40.75

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