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Sun 24th Jan 2010 at 10:00am by DaveM1962

Run > Race
  • drizzle
  • cold
  • Time
    1:52:35
  • Miles
    13.15
  • Min/mi
    8:34
  • Pacing
    94.8%
  • WAVA
    56.46
  • Cals
    2288
  • BPM
    164
  • %MHR
    89.3
  • B/mi
    1407
  • Asc(m)
    436
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.01m - 16:21(8:08/m) - 152bpm avge - 165bpm max - 348cal

2) - 1.02m - 8:19(8:09/m) - 161bpm avge - 165bpm max - 178cal

3) - 0.98m - 8:10(8:20/m) - 164bpm avge - 168bpm max - 172cal

4) - 1m - 8:19(8:19/m) - 165bpm avge - 167bpm max - 175cal

5) - 0.97m - 8:12(8:27/m) - 165bpm avge - 168bpm max - 169cal

6) - 2.04m - 17:20(8:30/m) - 166bpm avge - 169bpm max - 355cal

7) - 1.01m - 8:39(8:34/m) - 168bpm avge - 170bpm max - 176cal

8) - 0.99m - 8:44(8:49/m) - 168bpm avge - 170bpm max - 172cal

9) - 1m - 9:01(9:01/m) - 169bpm avge - 170bpm max - 174cal

10) - 1.02m - 9:20(9:09/m) - 169bpm avge - 172bpm max - 178cal

11) - 0.98m - 9:10(9:21/m) - 172bpm avge - 175bpm max - 171cal

12) - 0.12m - 1:00(8:16/m) - 173bpm avge - 173bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 44-142bpm (Sub 70%): 1.8%

HR Zone: 142-149bpm (71-75%): 2.3%

HR Zone: 149-156bpm (76-80%): 4.3%

HR Zone: 156-163bpm (81-85%): 14.9%

HR Zone: 163-170bpm (86-90%): 63.9%

HR Zone: 170-177bpm (91-95%): 12.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 24.4%

Pace Zone: 8:40-8:59/mile: 17.9%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.5%
16:21 8:19 8:10 8:19 8:12 17:20 8:39 8:44 9:01 9:20 9:10 1:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 8:25 139 96-149 1170 0/0
1.00 8:09 3:57 7:54 153 149-157 1209 0/0
1.50 12:13 4:04 8:08 156 152-158 1269 0/0
2.00 16:17 4:04 8:08 160 157-165 1300 0/0
2.50 20:21 4:04 8:07 160 157-164 1300 0/0
3.00 24:27 4:06 8:11 162 159-165 1327 0/0
3.50 28:35 4:08 8:17 164 162-168 1357 0/0
4.00 32:46 4:11 8:23 163 160-166 1366 0/0
4.50 36:54 4:08 8:16 165 163-167 1364 0/0
5.00 41:04 4:10 8:19 166 163-167 1381 0/0
5.50 45:18 4:14 8:27 166 163-167 1404 0/0
6.00 49:32 4:14 8:29 165 163-167 1399 0/0
6.50 53:52 4:20 8:41 165 161-167 1432 0/0
7.00 58:03 4:11 8:21 166 164-168 1387 0/0
7.50 1:02:12 4:09 8:18 167 165-169 1386 0/0
8.00 1:06:32 4:20 8:40 167 165-169 1448 0/0
8.50 1:10:48 4:16 8:31 168 166-169 1431 0/0
9.00 1:15:05 4:17 8:35 169 168-170 1449 0/0
9.50 1:19:28 4:23 8:45 168 164-170 1471 0/0
10.00 1:23:53 4:25 8:50 168 167-170 1485 0/0
10.50 1:28:21 4:28 8:56 168 167-170 1500 0/0
11.00 1:32:51 4:30 9:01 169 168-170 1524 0/0
11.50 1:37:25 4:34 9:08 169 167-172 1544 0/0
12.00 1:42:01 4:36 9:12 170 167-171 1563 0/0
12.50 1:46:42 4:41 9:22 171 169-175 1602 0/0
13.00 1:51:19 4:37 9:15 172 170-173 1591 0/0
13.15 1:52:36 1:17 8:48 173 172-173 1523 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.20
    5km 24:24 7:51 58.48
    5M 40:24 8:05 57.45
    10km 50:52 8:11 56.96
    10M 1:24:13 8:25 56.84
    Half 1:52:08 8:34 56.04
    20M 2:55:36 8:47 56.70
    Mara 3:53:47 8:55 56.79
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